Living Well Institute
Integrative Lifestyle Medicine
Misogyny in healthcare is a real problem. But it doesn't stop there. A new mother contacted me in my office a few days ago. I spoke with this pleasant young woman in person for nearly a …
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The COVID-19 pandemic has stopped much of the world as we know, creating a "new normal". Once busy streets and shops are empty, activities are cancelled and you may not even be going to work. One …
Continue Reading about Telehealth May be an Option during COVID-19 Pandemic →
Join me, Dr. Ginger Garner, Dr. Sara Reardon, and Dr. Jessica Reale on Tuesday, April 14th at 9pm EST/ 8pm CST for a Postpartum Recovery after Vaginal Birth virtual class! A lot of new moms are …
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Sleep Isn’t Optional About ⅓ of our life is spent sleeping. We spend so much time trying to enjoy our waking lives, it makes sense to support our daytime quality of life by getting the best sleep …
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If you haven't caught the rest of the posts in this MTY Mindful Movement Series, read them here! Take Time for Self-Care with The Yoga Couch - https://gingergarner.com/yoga-couch/ Stress(less): …
If you haven’t been following the entire series, get it here: Post 1 – https://gingergarner.com/resurfacing-hip-labral-surgery-post-1/Post 2 …
It’s (usually) not the yoga pose, it’s how you do it. Welcome to Part II of Protecting the Sacroiliac Joint in Yoga. If you missed Part I, get it here: …
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Part 1 in a 2 Part Series What would if feel like to not have pain anymore in your sacroiliac joint during yoga practice? That’s the question I asked myself for years before having an "Aha!" …
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If you missed the first posts in the series, get them here: Start Here - The Yoga Couch - https://gingergarner.com/yoga-couch/Stress(less) Now: Breath Practice You Can Do Anywhere After getting …
Continue Reading about Manage Stress & Trauma with The Sensory Diet →
