Living Well Institute
Integrative Lifestyle Medicine
Part 1 in a 2 Part Series What would if feel like to not have pain anymore in your sacroiliac joint during yoga practice? That’s the question I asked myself for years before having an "Aha!" …
Continue Reading about Protecting the Sacroiliac Joint in Yoga →
If you missed the first posts in the series, get them here: Start Here - The Yoga Couch - https://gingergarner.com/yoga-couch/Stress(less) Now: Breath Practice You Can Do Anywhere After getting …
Continue Reading about Manage Stress & Trauma with this Simple Daily Yoga Habit: The Sensory Diet →
Parents, caregivers, teachers, and loved ones of children, this post is for you. You can have a remarkable impact on a child’s hip health. Having a basic knowledge about pediatric anatomy, physiology, …
I am a human being first, a woman second, and a mother third. In that order. And yet, according to research, I will be judged (unfairly) and be valued less in society because of that last identity: …
Pictured with my third son, 1 day old, and what I would later learn was a hip labral tear & wide ranging hip damage that stemmed from the birth. ©2014. Ginger Garner. All rights reserved. I …
Continue Reading about New Moms Have Higher Risk for Hip Labral Tears →
If you haven’t been following the entire series, get it here: Post 1 – https://gingergarner.com/resurfacing-hip-labral-surgery-post-1/Post 2 …
Continue Reading about Hitting My (New) Stride: Day 50+ (Week 7, Post 14) →
In this post I am introducing a concept called The Pressure System. The Pressure System is a A “3D Approach” to Protecting Your Happy Place, which means a place where you are resilient, have a strong …
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If you haven’t been following the entire series, get it here: Post 1 – https://gingergarner.com/resurfacing-hip-labral-surgery-post-1/ Post 2 – …
Yoga for New Moms: Breastfeeding & Caregiving Did you know that in a study of 500 first time moms followed for 3 months after birth, 92% of them reported issues and concerns with breastfeeding? …
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