Day 47 (Week 6): Snarky Psoas Shutdown & the Importance of Social Support (Post 12) If you haven’t been following the entire series, get it here: Post 1 – …
Downward Facing Dog: Not A Beginner Pose
Downward Facing Dog: Not A Beginner Pose Downward facing dog is perhaps the most commonly used (and abused) yoga posture. That makes the chance of overuse injury in this pose pretty high, especially …
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Day 40 (5+ weeks): Sharp Shooting – Dry Needling Begins (Post 11)
Day 40 (5+ weeks): Sharp Shooting - Dry Needling Begins (Post 11) If you haven’t been following the entire series, get it here: Post 1 - …
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Triangle Pose & Femoral Version in the Hip: Why It Matters
Triangle Pose & Femoral Version: Why It Matters Let's talk hip health in yoga postures. Specifically, let's discuss femoral version. Femoral version is a term that has been around for decades, …
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Day 35, Week 5 – Tough Tissue a Great Teacher (Post 10)
Day 35, Week 5 – Tough Tissue a Great Teacher (Post 10) If you haven't been following the entire series, get it here: Post 1: Day 1 Post-Op Recovery Post 2: Day 2 Post-Op Recovery Post …
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Hip Arthroscopy Rehab: The First Month Post-Op
Hip Arthroscopy Rehab: The First Month Post-Op Acetabular labral tears are reported to be a major cause of hip dysfunction in young to middle-age patients and a primary precursor to hip …
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Live Practice! The New Warrior I & II (Hip Preservation, Not Hip Openers)
Hip Preservation, Not Hip Openers In my previous post “Hip Openers” in Yoga? Please, Stop the Madness., I discussed the importance of asana evolution. My book, Medical Therapeutic Yoga, is step 1 …
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Yoga During & After Pregnancy Benefits Mom & Baby, Research Shows
Yoga During & After Pregnancy Benefits Mom & Baby, Research Shows The number of Americans practicing yoga is at an all time high. In a recent national health survey "approximately 21 …
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Hip on Yoga: Three Golden Rules for Happy Hips
Hip on Yoga: Three Golden Rules for Happy Hips The scientific landscape of what we know about the hip joint has vastly changed in the last 10-15 years, especially in the last five, which means there …
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