Living Well Institute
Integrative Lifestyle Medicine
Where is your Happy Place? It is a place where you are resilient, have a strong core and low back, and you can slay stress like a champion. This post is all about building a healthy "Pressure System." …
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If you haven’t been following the entire series, get it here: Post 1 – https://gingergarner.com/resurfacing-hip-labral-surgery-post-1/ Post 2 – …
Yoga for New Moms: Breastfeeding & Caregiving Did you know that in a study of 500 first time moms followed for 3 months after birth, 92% of them reported issues and concerns with breastfeeding? …
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Day 47 (Week 6): Snarky Psoas Shutdown & the Importance of Social Support (Post 12) If you haven’t been following the entire series, get it here: Post 1 – …
Downward Facing Dog: Not A Beginner Pose Downward facing dog is perhaps the most commonly used (and abused) yoga posture. That makes the chance of overuse injury in this pose pretty high, especially …
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Day 40 (5+ weeks): Sharp Shooting - Dry Needling Begins (Post 11) If you haven’t been following the entire series, get it here: Post 1 - …
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Triangle Pose & Femoral Version: Why It Matters Let's talk hip health in yoga postures. Specifically, let's discuss femoral version. Femoral version is a term that has been around for decades, …
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Day 35, Week 5 – Tough Tissue a Great Teacher (Post 10) If you haven't been following the entire series, get it here: Post 1: Day 1 Post-Op Recovery Post 2: Day 2 Post-Op Recovery Post …
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Hip Arthroscopy Rehab: The First Month Post-Op Acetabular labral tears are reported to be a major cause of hip dysfunction in young to middle-age patients and a primary precursor to hip …
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