Your Imagination Can Make You Fitter (and Birth Better!)
Last week, a student asked me to write down a comment I had made in a Pilates class I taught because it really resonated with her as a busy mom and athlete.This is what I said in class:"Mental imagery …
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Redefining Yoga Practice for the 21st Century Mother
American moms are busy. They are masters of multi-tasking and conflict management - think communicating with a tantrum throwing toddler (or two) while trying to finish a work related phone call or …
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The World’s Greatest Concern (what should be)
As a collective planet, our greatest concern should be our children.Confusion from the Traffic Jam on the Super-Highway of InformationFrom parents to extended family to school administrators and …
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Stop Stress In Its Tracks, Day 3
Okay ladies, here are my last "real time" stress busters (for this week anyway).1. Stress scenario: There is not enough time in the day to get everything done.2. Solution: This is a tough one, but …
Stop Stress In Its Tracks
Sometimes it creeps up on you, sometimes it crashes into you, sometimes it consumes you, but frequently it seems, stress seems to be just around the next corner. My day is going smoothly, and then …
Citing My Weaknesses
Citing My Weaknesses 2008 - Conjoining motherhood with being a business owner is hard. I would maybe insert an expletive adjective prior to "hard" - truth be known. However, this site is rated …
Women! Own Your Tough Mind & Tender Heart
Just this past week Secretary of State Hillary Rodham Clinton, in her 7 country trip to Africa, has made statements which suggest she will make women's rights one of her signature platforms. I am …
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OPEN LETTER TO ALL WOMEN WHO STRUGGLE
I have decided to publish a private email to a old and dear friend, as an open letter to all women. My friend was and is struggling, and I swear I could feel it through the ether. Although we have …
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