COVID-19 & Earth Day: Cultivating Grit, Grace, & Gratitude during tough times
What does Earth Day mean to you during this pandemic? Every year I write about Earth Day, because my family was deeply impacted by my son's lifesaving surgery that happened on Earth Day in 2008. …
Betty Conroy, PT
When I began my MTY journey during the onsite M8 module, I was hopeful to learn how to integrate my passion for yoga into patient treatments and to gain competence in teaching yoga classes. Following …
Is it a Hip Labrum Retear? Plus Easy Hip Hacks & Yoga in Recovery (8 Week, Post 15)
If you haven’t been following the entire series, get it here: Post 1 – https://gingergarner.com/resurfacing-hip-labral-surgery-post-1/Post 2 …
Manage Stress & Trauma with The Sensory Diet
If you missed the first posts in the series, get them here: Start Here - The Yoga Couch - https://gingergarner.com/yoga-couch/Stress(less) Now: Breath Practice You Can Do Anywhere After getting …
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Hitting My (New) Stride: Day 50+ (Week 7, Post 14)
If you haven’t been following the entire series, get it here: Post 1 – https://gingergarner.com/resurfacing-hip-labral-surgery-post-1/Post 2 …
Continue Reading about Hitting My (New) Stride: Day 50+ (Week 7, Post 14) →
I Am Not Just a Survivor, I Am a Thriver
It has been a little over two years since I made the decision to speak publicly. I am a sexual assault survivor. It took a lot of courage for me to speak up. To even write that is an …
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2018 Year in Review
As I welcome 2019, it's impossible not to reflect on the adventures, challenges, celebrations, laughs, and joy that 2018 brought. As is predictable with every new calendar, I stood alongside my family …
Self-Care for Working Moms
B.C. - Before Children. Oh those were the days. Before children. When I could sleep in on weekends, nap or read a book on a Sunday, journal or meditate in a quiet, tidy room with the right music …
Day 48 (Week 6+): The 1 Crutch Walk, Why I Chose Hip Arthroscopy, & What Does A Made Bed Have To Do With Progress? (Post 13)
If you haven’t been following the entire series, get it here: Post 1 – https://gingergarner.com/resurfacing-hip-labral-surgery-post-1/ Post 2 – …