Pose of the Week: Revolved Triangle
Before we dig into this week’s Pose of the Week, don’t miss these posts: Warrior IWarrior IITriangle If you want to make a request for a pose to be covered, email my office or leave a comment at …
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Pose of the Week – Triangle
Before we dig into this week's Pose of the Week, don't miss these posts: Pose of the Week – Warrior IPose of the Week – Warrior II If you want to make a request for a pose to be covered, email …
Pose of the Week – Warrior I
What is going on in Warrior I pose? The requests have flooded in after last week's #poseoftheweek post! Thank you for your curiosity and support! I am making a list of poses as they come in, …
Pose of the Week – Warrior II
What is happening in the hip in Warrior II? I get LOTS of questions on yoga posture alignment. I want to kick off this #new #series #poseoftheweek by tackling a question sent to me today by a …
COVID-19 & Earth Day: Cultivating Grit, Grace, & Gratitude during tough times
What does Earth Day mean to you during this pandemic? Every year I write about Earth Day, because my family was deeply impacted by my son's lifesaving surgery that happened on Earth Day in 2008. …
Betty Conroy, PT
When I began my MTY journey during the onsite M8 module, I was hopeful to learn how to integrate my passion for yoga into patient treatments and to gain competence in teaching yoga classes. Following …
Is it a Hip Labrum Retear? Plus Easy Hip Hacks & Yoga in Recovery (8 Week, Post 15)
If you haven’t been following the entire series, get it here: Post 1 – https://gingergarner.com/resurfacing-hip-labral-surgery-post-1/Post 2 …
Manage Stress & Trauma with The Sensory Diet
If you missed the first posts in the series, get them here: Start Here - The Yoga Couch - https://gingergarner.com/yoga-couch/Stress(less) Now: Breath Practice You Can Do Anywhere After getting …
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Hitting My (New) Stride: Day 50+ (Week 7, Post 14)
If you haven’t been following the entire series, get it here: Post 1 – https://gingergarner.com/resurfacing-hip-labral-surgery-post-1/Post 2 …
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