Simple Ways to Sleep Better Tonight
Sleep Isn’t Optional About ⅓ of our life is spent sleeping. We spend so much time trying to enjoy our waking lives, it makes sense to support our daytime quality of life by getting the best sleep …
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Medical Therapeutic Yoga: Using “Windshield Wipers” to Assess & Improve Whole Body Health
If you haven't caught the rest of the posts in this MTY Mindful Movement Series, read them here! Take Time for Self-Care with The Yoga Couch - https://gingergarner.com/yoga-couch/ Stress(less): …
Is it a Hip Labrum Retear? Plus Easy Hip Hacks & Yoga in Recovery (8 Week, Post 15)
If you haven’t been following the entire series, get it here: Post 1 – https://gingergarner.com/resurfacing-hip-labral-surgery-post-1/Post 2 …
Protecting the Sacroiliac Joint in Yoga, Part II
It’s (usually) not the yoga pose, it’s how you do it. Welcome to Part II of Protecting the Sacroiliac Joint in Yoga. If you missed Part I, get it here: …
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Protecting the Sacroiliac Joint in Yoga
Part 1 in a 2 Part Series What would if feel like to not have pain anymore in your sacroiliac joint during yoga practice? That’s the question I asked myself for years before having an "Aha!" …
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Manage Stress & Trauma with The Sensory Diet
If you missed the first posts in the series, get them here: Start Here - The Yoga Couch - https://gingergarner.com/yoga-couch/Stress(less) Now: Breath Practice You Can Do Anywhere After getting …
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Is W Sitting Good or Bad for Kids? (Hint: Hip Preservation Starts in Childhood)
Parents, caregivers, teachers, and loved ones of children, this post is for you. You can have a remarkable impact on a child’s hip health. Having a basic knowledge about pediatric anatomy, physiology, …
Using Your Big Voice (Part II)
I am a human being first, a woman second, and a mother third. In that order. And yet, according to research, I will be judged (unfairly) and be valued less in society because of that last identity: …
New Moms Have Higher Risk for Hip Labral Tears
I remember the exact moment of excruciating pain when the well-meaning L&D nurse cranked back on my leg. I told her it hurt worse, but she misunderstood me. And she kept cranking. The pain was …
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