5 Tips! Building Better Relationships during the Holiday (10th anniversary post)
It has been 10 years since I originally wrote this post, and it is as meaningful and lesson-bearing for me as the day I wrote it. So I have refreshed and reposted it in honor of a decade of …
Reconciling the Stress Response with Optimal Health
Why Language Matters and Safety is Sovereign Rehabilitation isn't just science, it's also art. Thanks to Dr. Joe Tatta for inviting me to speak up about my first love - blending …
Continue Reading about Reconciling the Stress Response with Optimal Health →
Burnout: Turning a Taboo Topic into a Healing Conversation
Burnout: Turning a Taboo Topic into a Healing Conversation There I was on my yoga mat, finishing a much-needed practice. I was feeling both exhausted and exhilarated at the same time, a …
Continue Reading about Burnout: Turning a Taboo Topic into a Healing Conversation →
Post-Op Days 19-27: Hip Labrum Rehab Milestones (Post 8)
This post is dedicated to Barbara Rabin PT, ATC, PYT-C. I could not have made it through this third week without her (more than) full-time assistance. If you have missed the other posts in the …
Continue Reading about Post-Op Days 19-27: Hip Labrum Rehab Milestones (Post 8) →
Gabriel’s Message: A Vocal Christmas Meditation
Gabriel's Message, A Christmas Meditation A Christmas Meditation, with all parts recorded and sung by Ginger Garner. A gift for the Season. About Gabriel's Message (Wikipedia)... A Basque Christmas …
Continue Reading about Gabriel’s Message: A Vocal Christmas Meditation →
Kapha Balancing Guided Meditation
Kapha Balancing Guided Meditation Join Ginger for this 30 minute guided morning meditation focusing on deep abdominal breathing and kapha balancing techniques. What are kapha balancing techniques? …
Vata-Balancing Guided Meditation
Vata Balancing Guided Meditation Join Ginger for this 25 minute guided morning meditation focusing on deep abdominal breathing and vata balancing techniques. What are vata balancing techniques? …
Why Work is Work No Matter What
Why Work is Work No Matter What A Mother's Return-to-Work Story Today's post is one I originally wrote for the National Association of Mothers Centers new branding, "MOM-MENTUM." I was enormously …
Guided Anti-Pitta “Exhale” Meditation
Guided Meditation: Anti-Pitta "Exhale" Join Ginger for this 30 minute guided morning meditation focusing on deep abdominal breathing and Anti-Pitta techniques. The meditation was recorded live in 2014 …
Continue Reading about Guided Anti-Pitta “Exhale” Meditation →