Gabriel’s Message: A Vocal Christmas Meditation
Gabriel's Message, A Christmas Meditation A Christmas Meditation, with all parts recorded and sung by Ginger Garner. A gift for the Season. About Gabriel's Message (Wikipedia)... A Basque Christmas …
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Kapha Balancing Guided Meditation
Kapha Balancing Guided Meditation Join Ginger for this 30 minute guided morning meditation focusing on deep abdominal breathing and kapha balancing techniques. What are kapha balancing techniques? …
Vata-Balancing Guided Meditation
Vata Balancing Guided Meditation Join Ginger for this 25 minute guided morning meditation focusing on deep abdominal breathing and vata balancing techniques. What are vata balancing techniques? …
Why Work is Work No Matter What
Why Work is Work No Matter What A Mother's Return-to-Work Story Today's post is one I originally wrote for the National Association of Mothers Centers new branding, "MOM-MENTUM." I was enormously …
Guided Anti-Pitta “Exhale” Meditation
Guided Meditation: Anti-Pitta "Exhale" Join Ginger for this 30 minute guided morning meditation focusing on deep abdominal breathing and Anti-Pitta techniques. The meditation was recorded live in 2014 …
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A Letter to Our Children (Rerun)
A Letter to Our Children In 2012 the National Association of Mothers’ Centers asked me to write a letter to my children in recognition of Mother’s Day, as a way to impart to the world what wisdom I …
Post Surgical Musings, Days 4-5 (Post 3)
Post Surgical Musings, Days 4-5 (Post 3) Post-Op Day 4 Today is post-operative day 4 for hip preservation (ahem: reconstruction) surgery. If you missed my first posts, find them here: Post 1 - …
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Yoga in Physical Therapy: Sharing My Story
Question: A therapist new to using yoga in rehab asked me in the winter of 2015 (February to be exact) about my story. How did I come to yoga through the lens of physical therapy practice? In short, …
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Tame the Ego, Realize your Creative Potential
Tame the Ego, Realize your Creative Potential This post is dedicated to all the amazing jazz musicians I have played or sang with over the years. Thank you for helping me discover my soul. If you …
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