Post Surgical Musings, Days 4-5 (Post 3)
Post Surgical Musings, Days 4-5 (Post 3) Post-Op Day 4 Today is post-operative day 4 for hip preservation (ahem: reconstruction) surgery. If you missed my first posts, find them here: Post 1 - …
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Yoga in Physical Therapy: Sharing My Story
Question: A therapist new to using yoga in rehab asked me in the winter of 2015 (February to be exact) about my story. How did I come to yoga through the lens of physical therapy practice? In short, …
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Tame the Ego, Realize your Creative Potential
Tame the Ego, Realize your Creative Potential This post is dedicated to all the amazing jazz musicians I have played or sang with over the years. Thank you for helping me discover my soul. If you …
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Seeking Wellness: Tapping Art to Inspire Creativity & Freedom
Seeking Wellness: Tapping Art to Inspire Creativity & Freedom Let me tell you a story… In the summer of 2014 I sat waiting in an airport terminal for a twice-delayed flight. My ears were being …
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Yoga for Pelvic & Bladder Health: Interview with Dustienne Miller
Today's post is an interview with Dustienne Miller, CYT, PT, MS, WCS. Dustienne founded Your Pace Yoga. Find out more about Dustienne here. What kind of folks should practice your DVD's? The DVDs …
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Under pressure: What do tech devices have to do with shoulderstand?
Today's guest post is by Stefanie Foster, PT, MSPT, FAAOMPT, PYT. Read more about Stefanie. Under Pressure: what do tech devices have to do with shoulderstand? Several news articles popped up in the …
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Medical Therapeutic Yoga for Achilles Tendon Rupture: The Missing Link in Rehabilitation
Medical Therapeutic Yoga for Achilles Tendon Rupture: The Missing Link Todays guest post is by Shelly Prosko, a Physical Therapist, Professional Yoga Therapist, Certified Pilates Instructor. Read …
Guided (Short Version) of Light Meditation
Guided (Short Version) of Light Meditation Join Ginger for this 8 minute guided breath practice and morning meditation focusing on deep abdominal breathing and a short version of Ginger's "Light …
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How Do You Know When You Are Overextended?
How Do You Know When You Are Overextended? I’m Wounded, What do I Do? Vanessa sat in her kitchen, feeling torn. She loved her children, her job, and her home. She felt fortunate, but at the same …
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