Seeking Wellness: Tapping Art to Inspire Creativity & Freedom
Seeking Wellness: Tapping Art to Inspire Creativity & Freedom Let me tell you a story… In the summer of 2014 I sat waiting in an airport terminal for a twice-delayed flight. My ears were being …
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Yoga for Pelvic & Bladder Health: Interview with Dustienne Miller
Today's post is an interview with Dustienne Miller, CYT, PT, MS, WCS. Dustienne founded Your Pace Yoga. Find out more about Dustienne here. What kind of folks should practice your DVD's? The DVDs …
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Under pressure: What do tech devices have to do with shoulderstand?
Today's guest post is by Stefanie Foster, PT, MSPT, FAAOMPT, PYT. Read more about Stefanie. Under Pressure: what do tech devices have to do with shoulderstand? Several news articles popped up in the …
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Medical Therapeutic Yoga for Achilles Tendon Rupture: The Missing Link in Rehabilitation
Medical Therapeutic Yoga for Achilles Tendon Rupture: The Missing Link Todays guest post is by Shelly Prosko, a Physical Therapist, Professional Yoga Therapist, Certified Pilates Instructor. Read …
Guided (Short Version) of Light Meditation
Guided (Short Version) of Light Meditation Join Ginger for this 8 minute guided breath practice and morning meditation focusing on deep abdominal breathing and a short version of Ginger's "Light …
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How Do You Know When You Are Overextended?
How Do You Know When You Are Overextended? I’m Wounded, What do I Do? Vanessa sat in her kitchen, feeling torn. She loved her children, her job, and her home. She felt fortunate, but at the same …
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7 Essential Elements for Natural Childbirth
7 Essential Elements for Natural Childbirth In a recent report from Healthy People 2010 and CDC, Fit Pregnancy in a natural childbirth post reported that “a natural, unmedicated vaginal birth is an …
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Modern Pregnancy Exercise – Focus on the Core
Modern Pregnancy Exercise - Functional Integrated Core Strength Throughout the Trimesters Today's guest post is by Jenny Burrell and first appeared on her blog, Burrell Education, where you can visit …
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Victorious (Ujyaii) Breath (Podcast)
Victorious or Overcoming (Ujyaii) Breath (Podcast) Join Ginger for a 10 minute guided breath practice and morning meditation focusing on deep abdominal breathing combined with victorious/overcoming …
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