Yoga for Busy Moms
The Busy Mom's Guide to Practicing Yoga "Yoga for Busy Moms" was originally authored and posted by Ginger Garner in 2011 as she was expecting her third child. Although written a few years ago, …
Yoga is Transformative Care in Abuse Recovery
Yoga is Transformative Care in Abuse Recovery A Powerful Patient Testimonial Graduates of Professional Yoga Therapy Institute (PYTI) continue to change lives with yoga in transformative ways. Drawing …
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“Hip Openers” in Yoga? (Please, Let’s Stop the Madness.)
"Hip Openers" in Yoga? Please, Let's Stop the Madness. Yoga is, inarguably, a popular contemplative science, enjoying 36.7 million practitioners in the US alone, up from 20.4 million in 2012 (Yoga in …
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Recalibrating Yoga for Hip Preservation
Recalibrating Yoga for Hip Preservation Yoga is, inarguably, a popular contemplative science, enjoying 36.7 million practitioners in the US alone, up from 20.4 million in 2012.1 A 16 billion dollar …
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Interview with Kim Vopni, The Fitness Doula
Kim Vopni - The Fitness Doula launches her new book! We are excited to bring you this interview with Kim Vopni about her new book, Prepare to Push. Kim is a pre/postnatal fitness consultant who …
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Hip Labral Tears & Comorbidities
Dear Ginger, I have a question for you- I have a patient who has PF and OI issues, plus likely has labral tear at least at one hip, and perhaps two. Our new local hip specialist agrees probably the …
Days 28-34: New Pain Leads to New Discovery (and Progress!) (Post 9)
4+ Weeks Post-Op: New Pain Leads to New Discovery (and Progress!) Hip Labrum Rehab Post 1 - https://gingergarner.com/resurfacing-hip-labral-surgery-post-1/ Post 2 - …
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Post-Op Days 19-27: Hip Labrum Rehab Milestones (Post 8)
This post is dedicated to Barbara Rabin PT, ATC, PYT-C. I could not have made it through this third week without her (more than) full-time assistance. If you have missed the other posts in the …
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Kapha Balancing Guided Meditation
Kapha Balancing Guided Meditation Join Ginger for this 30 minute guided morning meditation focusing on deep abdominal breathing and kapha balancing techniques. What are kapha balancing techniques? …