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Lumpectomy Recovery: Telling My Story as a PT

Lumpectomy Recovery: Telling My Story as a PT

Day 0: Post-Op Lumpectomy Recovery One thing I have learned through the years about adversity is this: Sharing our struggles can encourage and help others.  So I'm sharing something I haven't shared with anyone yet: I'm working my way through lumpectomy recovery....

Telehealth May be an Option during COVID-19 Pandemic

Telehealth May be an Option during COVID-19 Pandemic

telehealth may work for you The COVID-19 pandemic has stopped much of the world as we know, creating a "new normal". Once busy streets and shops are empty, activities are cancelled and you may not even be going to work. One thing that the virus has not stopped is pain...

Fighting COVID-19 Fear with  Mindful Self-Care

Fighting COVID-19 Fear with Mindful Self-Care

COVID-19 is at the forefront of all our minds right now. As a self-employed mother of three, the coronavirus certainly has top billing in mine. One week makes all the difference in the world. Last week I was a small business owner who already struggled to find enough...

Simple Ways to Sleep Better Tonight

Simple Ways to Sleep Better Tonight

Sleep Isn’t Optional About ⅓ of our life is spent sleeping. We spend so much time trying to enjoy our waking lives, it makes sense to support our daytime quality of life by getting the best sleep possible.  Sleep is necessary for growth and repair. Research tells...

Manage Stress & Trauma with The Sensory Diet

Manage Stress & Trauma with The Sensory Diet

If you missed the first posts in the series, get them here: Start Here - The Yoga Couch - https://gingergarner.com/yoga-couch/Stress(less) Now: Breath Practice You Can Do Anywhere After getting comfy on the Yoga Couch, and learning to master the basics of breathing to...

Stress(less) Now: Breath Practice You Can Do Anywhere

Stress(less) Now: Breath Practice You Can Do Anywhere

If you missed the first post in the series, The Yoga Couch, get it below. https://gingergarner.com/yoga-couch/ After getting comfy on the Yoga Couch, it’s time to breathe. You can spend as little as 2’ a day to reap the benefits listed below. The Rest & Digest...

Using Your Big Voice (Part II)

Using Your Big Voice (Part II)

I am a human being first, a woman second, and a mother third. In that order. And yet, according to research, I will be judged (unfairly) and be valued less in society because of that last identity: being a mother. The reality is I will be paid less than a woman...

Dr. Ginger’s Gift to You: 2 Vocal Meditations for Christmas

Dr. Ginger’s Gift to You: 2 Vocal Meditations for Christmas

Gabriel’s Message, A Christmas Meditation A Christmas Meditation, with all parts recorded and sung by Ginger Garner. A gift for the Season. About Gabriel's Message... A Basque Christmas carol, “Gabriel’s Message” is a folk song about the Annunciation,...

Self-Care for Working Moms

Self-Care for Working Moms

B.C. - Before Children. Oh those were the days. Before children. When I could sleep in on weekends, nap or read a book on a Sunday, journal or meditate in a quiet, tidy room with the right music playing, and do all the yoga, walking, Pilates, swimming, and general...

The NAP Meditation (How To Protect Your Happy Place, Part II)

The NAP Meditation (How To Protect Your Happy Place, Part II)

Let's learn how to do the NAP Meditation Welcome to Part II of the Protect Your Happy Place series! No worries if you missed Part I, here it is: Protect Your Happy Place: Where Stress is Positive & Your Core is Strong. Now that you are all caught up with how...

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