Deep Abdominal Breathing (Podcast)

Deep Abdominal Breathing (Podcast)

Join Ginger for a 14 minute guided breath practice and morning meditation focusing on deep abdominal breathing, recorded live in the Blue Ridge Mountains of North Carolina.

The meditation includes:

• Alternate position to seated meditation: Yoga Couch (Three Tier Approach)
• Corpse pose (supine-lying) 
• Abdominal/Deep Breathing
• Hand postures, including Anjali mudra (palms together as in prayer hands)
• Focusing on breath awareness and deep abdominal breathing for improved empowerment, confidence, parasympathetic nervous system function, oxygenation, energy levels, and neuroendocrine regulation.

Optional equipment needed can include:

• Yoga mat
• Two Mexican blankets folded in three tier approach, known as the “Yoga Couch“
• Eye bag to cover eyes if preferred

To Begin:

• Start in a comfortable seated pose or corpse pose (supine-lying). This practice focuses on breath and meditation and so any posture taken should be comfortable and pain-free.

Written instructions for Abdominal Breath

Want more meditations from Ginger? Please let her know by contacting us. 

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