Deep Abdominal Breathing (Podcast)

Join Ginger for a 14 minute guided breath practice and morning meditation focusing on deep abdominal breathing, recorded live in the Blue Ridge Mountains of North Carolina.

Meditation View from Blue Ridge Mountains, NC — Meditation view from Ginger’s live recording in the Blue Ridge Mountains of North Carolina.

The meditation includes:

Alternate position to seated meditation: Yoga Couch (Three Tier Approach)
Corpse pose (supine-lying)
Abdominal/Deep Breathing
Hand postures, including Anjali mudra (palms together as in prayer hands)
Focusing on breath awareness and deep abdominal breathing for improved empowerment, confidence, parasympathetic nervous system function, oxygenation, energy levels, and neuroendocrine regulation.

Optional equipment needed can include:

Yoga mat
Two Mexican blankets folded in three tier approach, known as the “Yoga Couch“
Eye bag to cover eyes if preferred

To Begin:

Start in a comfortable seated pose or corpse pose (supine-lying). This practice focuses on breath and meditation and so any posture taken should be comfortable and pain-free.