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Nervous System Hacks to Keep Calm (& Vagus On)

Nervous System Hacks to Keep Calm (& Vagus On)
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What is the Holy Grail of being well and managing stress successfully?

Neuroscientists and researchers agree the vagus nerve has a lot to do with it. The vagus isn’t the only thing that drives your health, but it is a massive driver of it. Put it this way, if you don’t attend to vagal tone, then you have to make time for illness.

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