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Organic Baby Food Recipes: Making Apple Puree

Organic Baby Food Recipes: Today’s post is by BITL contributing author and iParenting award winning author, Lisa Barnes. Lisa is the author of the fantastic and practical book, Petit Appetit.
James, Ginger's third son, enjoying Lisa's organic applesauce puree
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James, Ginger’s third son, enjoying Lisa’s organic applesauce puree

Apple Puree from The Petit Appetit Cookbook by Lisa Barnes

Apples are a great first baby food because of their sweetness and versatility.  Be sure to buy organic apples, as they are #1 on the dirty dozen list for pesticides according to the Environmental Working Group.  This puree can be used in all kinds of recipes.  Use it to sweeten baked goods, as a topping for pancakes, or even to dress up grilled meats.

  • 6 medium organic red delicious apples, washed, quartered and cored just before cooking

Golden and Red Delicious, as well as Fuji apples have the least amount of acid, and thus are the most tolerable for babies.  You may peel apples before or after cooking.  Cooking with skins on allows the apples to retain more nutrients.

Steamer Method:

Place prepared apples in steamer basket set in a pot filled with a small amount (about 1 – 2 inches, but not to touch fruit) of lightly boiling water.  Cover tightly for best nutrient retention and steam for 10 – 12 minutes or until apples are tender.  Apples should pierce easily with a toothpick.  Set apples and cooking liquid aside to cool.  Scrape apples for skin and puree in a food processor with a steel blade.  Add tablespoons of reserved cooking liquid to puree to make smoother and adjust consistency.

Microwave Method:

Place prepared apple quarters in microwave safe dish.  Add ¼ cup water and cover tightly, allowing a corner to vent.  Microwave on high for 3 minutes, stir apples and re-cover and cook for 3 – 6 minutes or until tender.  Check for doneness, cool and proceed with recipe above.

Makes 16 – 18, one ounce baby servings.

An apple a day…When baby is ready for more texture, chunks on steamed apples are good finger foods.  Also for teething baby, put steamed apple slices in the freezer for a soothing treat.

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