Victorious (Ujyaii) Breath (Podcast)

Victorious or Overcoming (Ujyaii) Breath (Podcast)

Join Ginger for a 10 minute guided breath practice and morning meditation focusing on deep abdominal breathing combined with victorious/overcoming breath (ujyaii pranayama), recorded live in the Blue Ridge Mountains of North Carolina.

The Meditation includes:

• Three Tier Approach, known as the Yoga Couch, Windshield Wipers pose, Happy Baby pose, Seated or Supine meditation (corpse/relaxation pose).
• Breathing techniques, including Abdominal/Deep Breathing
• Hand postures, including Anjali mudra (palms together as in prayer hands)
• Focusing on breath awareness and deep abdominal breathing for improved empowerment, confidence, parasympathetic nervous system function, oxygenation, energy levels, and neuroendocrine regulation.
• Learning overcoming or victorious breath (ujyaii pranayama) for increased oxygen saturation and vital capacity beyond what regular abdominal breathing can offer.

Optional equipment needed can include:

• Yoga mat
• Two Mexican blankets folded in three tier approach, known as the “Yoga Couch“
• Eye bag to cover eyes if preferred

Want more meditations from Ginger? Please let her know by contacting us. 

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