MTY applies to my entire life—it creates that balance between rest and activation, searching and finding, releasing and relaxing, lifting and letting go. Through discovering my own biopsychosocial model to health and wellness, I have discovered that place of intersection where my passion, my talents, my mission, and a need for my service all meet to find my dharma, “to support, hold, or bear.” I will first put on my own oxygen mask, breath for myself, forgive and love myself madly, all to be able to step into my own true essence: serving myself so that I can better serve others.

Dr. Meghan Nelson, PT, DPT