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Self-Assessment Quiz

Please answer the questions in this self-assessment honestly and to the best of your ability. This tool is meant to guide you to learning more about where you presently are in your practice and wellness, and whether or not you are making the best use of resources that are available to you, both professionally, as well as in your own self-care.

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What does “self-care” mean to you?

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You may have a different definition, but consider the options below. Which of these are you most likely to think of you when you hear someone use the term "self-care"? Select any that you think are applicable.

Self-Love: A spa trip, massage, mani-pedi, comfort food, binge watching a favorite series, getting lost in a novel, and generally ignoring the daily tedium

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"Me" Time: Time away from the kids (and maybe the spouse), a day trip, a weekend getaway, a cruise, a week-long retreat away from the whole world

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Holistic Wellness: Meditation, yoga and bodywork, nourishing foods, setting healthy boundaries, not settling, working through the hard stuff to achieve life goals

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Self-Focus: Looking out for your own well-being; not worrying about what others think

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Geeking out: Taking a pricey but captivating course you've been eyeing for a while, soaking up a whole season of your favorite expert's podcast, getting lost in books by your top writers, just general brain candy

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Which best applies to you?

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I'm a healthcare provider.

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I teach yoga and/or wellness practices.

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I'm not a healthcare provider or a yoga instructor, but I'm interested in what the pros are doing to improve their own health and wellness.

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Do you have any current physical (chronic pain or dysfunction) or emotional (e.g. stress, poor sleep, anxiety/depression) challenges?

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Yes, I do have some physical challenges.

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Yes, I do have some emotional challenges.

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Yes, I have both physical and emotional challenges. In fact, the physical challenges are a key contributor to my emotional challenges.

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Nope. I don't have any sort of challenges. I'm just really interested in integrative lifestyle medicine and wellness.

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Are you struggling at all, either physically or emotionally, as a result of your work?

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You may be struggling for all kinds of reasons, but for the answers below, please think about how you are being impacted specifically by your work. You'll soon have an opportunity to answer a question about your struggles on a personal level.

I'm struggling physically. I have developed some chronic pain or other dysfunction issues as a result of repetitive motion or stress and/or imbalance.

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I’m struggling emotionally. I’m just burned out. I don’t feel supported, and honestly, I’m wondering if my career and/or life choices are sustainable for me.

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I'm struggling both physically and emotionally. Both of the answers above resonate deeply with me!

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I'm not struggling at all. I love my work and I honestly can't say that I'm having a hard time with any aspect of it.

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What personal or health challenges are you currently facing?

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I'm dealing with chronic pain issues. (e.g. hips, low back, neck, shoulder, etc.)

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I'm struggling with pelvic floor dysfunction. (e.g. urinary urgency, pelvic prolapse, incontinence, pain during sex, etc.)

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I'm dealing with some hip or general pelvic pain that is relatively new.

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I am just feeling stressed and burned out.

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I can't remember the last time I had a restful night's sleep.

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Honestly, I just feel like as I get older, I'm struggling with everything — aches and pains, stress, burnout, and to make matters worse, I sometimes leak urine when I laugh or sneeze and/or I can’t go when I try to and/or I go so much it interferes with my activities!

Correct Answer

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What personal or health challenges are you currently facing?

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Enter any additional information about the quiz.

I'm dealing with chronic pain issues. (e.g. hips, low back, neck, shoulder, etc.)

Correct Answer

Enter Points

I'm struggling with pelvic floor dysfunction. (e.g. urinary urgency, pelvic prolapse, incontinence, pain during sex, etc.)

Correct Answer

Enter Points

I'm dealing with some hip or general pelvic pain that is relatively new.

Correct Answer

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I am just feeling stressed and burned out.

Correct Answer

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I can't remember the last time I had a restful night's sleep.

Correct Answer

Enter Points

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Are you looking for CE/CEUs?

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It can be stressful trying to find Continuing Education opportunities that are worthy of your time and financial investment, while still challenging you to grow and expand your horizons in your healthcare work. Is this something you currently have on your radar?

Yes

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Are you looking for CE/CEUs?

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It's no walk in the park trying to find Continuing Education opportunities that are worthy of your time and financial investment, while still challenging you to grow and expand your horizons in your healthcare work. Is this something you currently have on your radar?

Yes

Correct Answer

Enter Points

Correct Answer

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If you add your name and email address above, we will send you your recommendations based on your answers, as well as other information we think may be of benefit to you. It’s easy to one-click unsubscribe at any time!

Impressive!

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You are definitely on the right track! You're thinking ahead and trying to educate yourself about Integrative, Functional, and Lifestyle Medicine and how their approaches can apply to your own life, and perhaps to help others who you know may be struggling. We have some very special resources that we think might be right up your alley!

Click here for your Custom recommendations

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That's Fantastic!

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You are not having a hard time with your work-life balance, that's a rare win. Based on your responses we think you are ready for a deeper dive into self-care in healthcare, and we have just the resources for you!

CLICK FOR YOUR CUSTOM RECOMMENDATIONS

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Gah!

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We are so sorry you are struggling, but let me tell you, you are NOT alone. We've been teaching wellness and integrative practices for decades, and we've built a tribe of hundreds of practitioners and thousands of patients (in upwards of 29K hits per month!) that are using our approaches to transform their self-care, healthcare, and patient care. You may not be looking for CE/CEU's right now, but we have lots of resources to help you get off the struggle bus for GOOD.

Click here for custom recommendations

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Oh My Goodness!

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We've been there, done that! We've wrestled with work-life balance, and LWI Founder, Ginger Garner, has some doozy stories to tell. She started Living Well over 20 years ago and has built a following of like-minded PT's, OT's, and AT's by teaching them specific evidence-based techniques to work smarter, not harder, so they can improve their self-care AND patient care at the same time. Let us help you get off the struggle bus! We'd love for you to join our integrative movement!

Click here for Custom Recommendations

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We want you to know this...

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You are not alone in feeling the way that you do. There is an unavoidable link between the physical and emotional struggles we face. Even when we might only be struggling with one or the other, the emotional or the physical, it's often only a matter of time before its counterpart rears its ugly head.

While we intentionally didn't ask any in-depth personal questions for this self-assessment, rest assured, we truly get the issues that are common to so many people, especially as we move out of our youthful early 20s and into our 30s, 40s, 50s, and beyond. It seems like every stage of life can bring a whole new set of challenges.

We have some special recommendations that we think may address your specific concerns.

Click here for Custom Recommendations

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Impressive!

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You seem to really have it together! Since you're here, you're obviously interested in learning more about Functional, Lifestyle, and Yogic Medicine and how you can apply those principles in your own life, and perhaps to help others who you know may be struggling. We have some very special resources that we think might be right up your alley!

Click here for your CUSTOM recommendations

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Retake

Done with feeling like something is missing from the treatment toolbox? When I started in physical therapy 20+ years ago, I was in a completely unsustainable situation. I knew something was missing.

I was trying to operate in a situation that didn’t allow me to truly embrace or utilize a holistic approach. I knew it worked, because patients were getting better. But I got significant pushback from trying to use it.

In fact, I ended up leaving not 1, but 3 jobs because of it. There just wasn’t an inclusive space for being an integrative physical therapist back in 1998. I felt pretty homeless and alone. I didn’t fit in the yoga world or the healthcare world.

So I decided to change that.

Hi, my name is Ginger. I’ve been teaching continuing education since 2000 and have built 2 successful businesses in the physical therapy and wellness and continuing education space.

Are you a Patient? A Provider? An Administrator?

Find the resources we have especially for you below.

You're a Patient

You are anyone who is seeking integrative therapies and healthcare.

Your goal is to find root causes instead of just treating symptoms.

Patient Info & Resources

You're a Provider

You are anyone who is a PT, OT, AT, or similar healthcare provider looking for Continuing Education (CE) and/or you are a wellness professional, like a yoga teacher or therapist.

Provider Info & Resources

You're an Administrator

You want your employees or faculty to be trained in Integrative Therapies, or you want to bring Dr. Garner to your facility to teach Integrative Therapies or to speak about advocacy or entrepreneurship in PT practice.

Administrator Info & Resources

Book Dr. Garner to Speak or Teach

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Looking for healthcare with a heart?

Come on in.

You don’t have to settle.

Not with stress. Not with pain. Not with burnout.

Let us help you feel better, get stronger, improve resilience, and achieve high patient satisfaction and outcomes with longer-lasting results with FILM –

Functional | Integrative/Yoga | Lifestyle Medicine

“We don’t just care about healthcare. We care about you.”

— Dr. Ginger Garner

When it comes to using Yoga, Functional, & Lifestyle Medicine in healthcare, experience matters.

And we have plenty of it.

“This is truly the best clarity I have had since graduating – I’m becoming the holistic physical therapist that I want to be – to take me through an exciting and successful career!”

― Dr. Amanda Wold, PT, DPT

“I just wanted to thank you for all you have done for me and let you know just how impactful you have been on my life....Because of you and the lessons learned at LWI, I feel totally prepared for it all. I am practicing therapy the way patients deserve.”

― Dr. Becca Ellis, PT, DPT, PYTRestorative Therapy Co.Virginia Beach, VA

“This program has been an absolutely life changing experience for me.”

― Paige Raffo, PT, MPT, PYTSeattle, WA

“Thank you for creating ALL of this amazing material, the Integrative Lifestyle Medicine & Medical Therapeutic Yoga programs, and for compiling the vast amounts of research and information for our fields in PT and OT — and for heath care people overall!”

― Kjirsten Winters, OTR/L

“Ginger's program has restored my love and perspective that physical therapy is a healing ART. ”

― Dr. Katie Goroncy, PT, DPT

― Dr. Leigh Sato PT, DPT, NCS, MSCSUVA Physical and Occupational TherapyCharlottesville, VA

― Sue Berres, OTR/L, PYT

Seeking Burnout & Business Solutions?

Our Coaching Programs might be exactly what you need.

Professional Coaching

Professional CE/Courses

Classes & Workshops

Living Well Blog

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Full Scholarship Program

Are you a PT or OT student wanting to integrate Yoga & Lifestyle Medicine into your future practiceor a PT or OT faculty member or CI wanting to supportyour students in integrative practice?

Self-Assessment Quiz

Are you a Patient? A Provider? An Administrator?

Find the resources we have especially for you below.

You're a Patient

You're a Provider

You're an Administrator

Book Dr. Garner to Speak or Teach

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JOB AVAILABLE: Part Time with Full Time Potential

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― Dr. Becca Ellis, PT, DPT, PYT
Restorative Therapy Co.
Virginia Beach, VA

― Paige Raffo, PT, MPT, PYT
Seattle, WA

― Dr. Leigh Sato PT, DPT, NCS, MSCS
UVA Physical and Occupational Therapy
Charlottesville, VA

Are you a PT or OT student wanting to integrate
Yoga & Lifestyle Medicine into your future practice
or a PT or OT faculty member or CI wanting to support
your students in integrative practice?