You are definitely on the right track! You’re thinking ahead and trying to educate yourself about Integrative, Functional, and Lifestyle Medicine and how their approaches can apply to your own life, and perhaps to help others who you know may be struggling. We have some very special resources that we think might be right up your alley!
Get FREE Lifetime Access to the Medical Therapeutic Yoga Video Library + 2 Bonuses: First Step: Learn to Breathe, A Visual Ebook Introduction to the Video Library and the preface & first two chapters of the Medical Therapeutic Yoga textbook.
MTY is“Yoga 2.0” – yoga combined with physical therapy and other rehab sciences, making it more effective and safer than yoga alone. It allows you to practice safely and conveniently at home. Includes a helpful PDF guide to help you maximize your success with the program!
The Medical Therapeutic Yoga
DAILY PRACTICE SERIES
What if you had a different therapeutic yoga practice for every day of the week targeting different areas of your health and wellness? Now you can!
The Medical Therapeutic Yoga Daily Practice Series offers different courses for different days of the week, of course you can do them on any day, but the idea is to be consistent — once a week, follow the practice for the day — and reap the benefits.