We want you to know you this: You are not alone in feeling the way that you do. There is an unavoidable link between the physical and emotional struggles we face. Even when we might only be struggling with one or the other, the emotional or the physical, it’s often only a matter of time before its counterpart rears its ugly head.
While we intentionally didn’t ask any in-depth personal questions for this self-assessment, rest assured, we truly get the issues that are common to so many people, especially as we move out of our youthful early 20s and into our 30s, 40s, 50s, and beyond. It seems like every stage of life can bring a whole new set of challenges.
We have some special recommendations that we think may address your specific concerns.
The Medical Therapeutic Yoga
DAILY PRACTICE SERIES
What if you had a different therapeutic yoga practice for every day of the week targeting different areas of your health and wellness? Now you can!
The Medical Therapeutic Yoga Daily Practice Series offers different courses for different days of the week, of course you can do them on any day, but the idea is to be consistent — once a week, follow the practice for the day — and reap the benefits.
Get FREE Lifetime Access to the Medical Therapeutic Yoga Video Library + 2 Bonuses: First Step: Learn to Breathe, A Visual Ebook Introduction to the Video Library and the preface & first two chapters of the Medical Therapeutic Yoga textbook.
MTY is“Yoga 2.0” – yoga combined with physical therapy and other rehab sciences, making it more effective and safer than yoga alone. It allows you to practice safely and conveniently at home. Includes a helpful PDF guide to help you maximize your success with the program!