The Medical Therapeutic Yoga
Daily Practice Series
What if you had a different therapeutic yoga practice for every day of the week targeting different areas of your health and wellness? Now you can!
The Medical Therapeutic Yoga Daily Practice Series offers different courses for different days of the week, of course you can do them on any day, but the idea is to be consistent — once a week, follow the practice for the day — and reap the benefits.
Scroll down to learn how you can save big $$$ on this popular series!
Build Strength, Resilience & Immunity with Yogic Movement
Soulful Sunday
6 week series PLUS 2 bonus COVID practices
This 6-week series (PLUS 2 BONUS PRACTICES!) help you build strength, resilience, hope, and immunity. Dr. Garner uses her teaching and vocal skills to guide you through a fun exploration of yogic movement based on her Functional Movement Assessment.
Reduce Stress & Improve Strength & Mobility with this Mind/Body Practice
Motivation Monday
7 week Chakra-themed series
Motivation Monday is a 7-week series that will improve your resilience and stress management skillset. Dr. Garner guides you a mindful practice of the 7 chakras. A 7-level focus on mind/body meditative movement helps you balance strength & mobility.
Strengthen These 3 Areas to Improve Low Back & Pelvic Health
Trifecta Tuesday
3 week core health series
This 3 week series will help you build core health through a “Trifecta” approach: connecting 3 critical areas which can dictate low back and pelvic health: the voice, pelvic floor, and diaphragm. Your abs, back, pelvis, and voice will thank you!
Preserve Your Joints & Improve Fitness with this Proven Yoga Practice
Joint Wealth Wednesdays
3 week series for Joint Preservation in Yoga
This 3 week series will teach you how to build a sustainable yoga practice for joint preservation & fitness through Medical Therapeutic Yoga – which blends yoga and rehab sciences to help our joints age well.
Improve Core & Pelvic Health with this flowing Yoga & Pilates series
Three Thursdays
3 week Core Strength Series
This 3 week series provides 3 hours of flowing Yoga & Pilates-based Core Strengthening, which includes Pelvic Health. This series is led by Dr. Ginger Garner, veteran orthopaedic and pelvic PT, and author of Medical Therapeutic Yoga.
Bundle Up and Save Big!
Having a hard time deciding on which course would be best for you? Why not sign up for the entire Daily Medical Therapeutic Yoga Practice series?
Get Soulful Sunday, Motivation Monday, Trifecta Tuesday, Joint Wealth Wednesday, and Three Thursdays at a seriously reduced bundle price with a special subscribers-only coupon code. You’ll get a 20% savings over buying them individually. Plus, you’ll be entitled to an automatic 20% discount on new courses in this series when they are released!
Hips giving you trouble?
You’ll want to see these.
Have you tried stretching, strengthening, and other physical therapy but you’re still having trouble? You have to see this!
75-Minute Online Workshop
The Snarky Psoas: To Stretch or Not to Stretch
This 75-minute specialized workshop for people with hip pain, labral injury, &/or impingement who have tight, aggravated, bossy hip flexors and have tried stretching, strengthening, and other physical therapy and are still having trouble.
If you’ve had hip surgery and you want to get back on the mat safely, here’s how to modify and adapt yoga to fit you.
75-Minute Online Workshop
Hip Preservation, Not Opening: Making Yoga Fit Your Hips
This 75-minute specialized workshop is for people with hip pain, labral injury, hip impingement or hip replacement who want to do yoga or get back on their mat but aren’t sure how to modify and adapt yoga to fit.
MORE RESOURCES
And More to Come
Lifetime Access
Best Care Practices for Core Health
Best Care Practices for Core Health, 2nd ed., is a 5 point method based in Medical Therapeutic Yoga for optimizing core health and helping you manage low back, sacroiliac joint, and/or pelvic pain, written by Dr. Ginger Garner, PT, DPT, AT-Ret.
Lifetime Access
Kombucha 101
This short workshop will teach you exactly, in a step-by-step format, how to brew consistently great kombucha. Safety, procedures of primary and secondary fermentation, and a bonus “Quick Start Guide” are included in this workshop.
Lifetime Access
Advent Yoga
In this Medical Therapeutic Yoga class we celebrate the 4 virtues of Advent: Hope, Love, Joy, and Peace, in mindful movement and song.
WHY LEARN WITH US?
Dr. Ginger Garner
Meet Dr. Ginger Garner
Decades of experience in Physical Therapy & Lifestyle Medicine
Dr. Ginger Garner has spent over 25 years in private practice tackling “difficult to treat” cases in pelvic health and orthopaedics through creating “best fit” practices by blending Yoga, Pilates, & Lifestyle Medicine with PT.
Author of Medical Therapeutic Yoga textbook
MTY was born from 20 years of field work integrating yoga into healthcare. The book has now been translated into three languages with more coming.
Founder of Living Well Institute
With the goals of improving Healthcare and improving Health, through her work with Living Well Institute, Dr. Garner has reached 6 continents and thousands of people, teaching them how to use the Lifestyle Medicine of Yoga as Therapy to improve their health and well-being.
Patients and Students call Dr. Ginger Garner's instruction "life changing"
Read a few of the reviews below to see the impact towards positive change that Dr. Garner’s teaching through Living Well Institute has had on women just like you.
TESTIMONIALS
What Our Students Say
Ginger, I am so grateful for your program. I don’t know where I would be mentally, emotionally or physically today, especially during this last week (of dealing with COVID-19). Yoga opened doors within me that I forgot were there, and this has been a great gift I wasn’t seeking or expecting. If you ever feel in the coming days like you are talking into the void, know that people are hearing your message and appreciate you for sharing it!
Dr. Sarah Talley, PT, DPT
Ginger couples compassion and gentleness with diligent expertise in her treatment of patients. Even though Ginger has recently relocated, I still enjoy the benefits of her treatment as I begin every morning with the exercises she taught me. I am grateful for God’s provision of Ginger’s gifting to guide me through a season of pain into rest.
Carla Weist
Singer/Songwriter