The MTY focus on body awareness, breath awareness and spinal neutral through the yoga couch provides a powerful platform to address each individual through a biopsychosocial lens, while also creating a communal experience through the class offering. It allows me to bring what could be offered on a table to the mat, allowing it to be more affordable and more accessible. Individuals will be able to take parts of the practice home with them and continue independently through the postures, which creates autonomy outside of the class.

MTY supports my practice as an MFR therapist. It provides me with additional tools to create independence for my patients and gives them tools to promote balance & wellness in their real life.

What I’m able to offer to my fellow women and mothers is an offering that addresses their whole body and provides real health care in an affordable and accessible way.

Dr. Lindsay Hammersmith PT, DPT