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Medical Therapeutic Yoga: Trifecta Tuesday (3 week core health series)

Yoga mats

Medical Therapeutic Yoga: Trifecta Tuesday (3 week core health series)

This 3 week series will help you build core health through a “Trifecta” approach: connecting 3 critical areas which can dictate low back and pelvic health: the voice, pelvic floor, and diaphragm. Your abs, back, pelvis, and voice will thank you!

Yoga mats

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