Medical Therapeutic Yoga: Trifecta Tuesday (3 week core health series)
Medical Therapeutic Yoga: Trifecta Tuesday (3 week core health series)
This 3 week series will help you build core health through a “Trifecta” approach: connecting 3 critical areas which can dictate low back and pelvic health: the voice, pelvic floor, and diaphragm. Your abs, back, pelvis, and voice will thank you!