This set of "cheatsheets" summarizes important points from the Integrative Lifestyle Medicine and MTY Level 1 coursework, Modules 1-4. Included are most of the links and resources mentioned throughout the course, full copies of many of the suggested assessments and links to those that could not be copied, and a chart pulling together and summarizing the nutrition information and recommendations. Much of the information in the course was scattered over many slides and chapters; this resource integrates it into one useful reference tool.

This was hugely helpful for me in pulling together and reviewing all the information. And now I can find the tools I want to use without leafing through the entire pile of slide printouts looking for one particular thing. Working on this also gave me a lot of time to think about how I could use these tools in my particular practice, as well as incentive to look for similar tools that are more appropriate to the pediatric population that I typically serve. The most difficult part was pulling together all the nutrition information because it was so scattered. But that was also the most useful part because I had to keep reworking my summary to make it all make sense and be useful to use. There could undoubtedly be more tweaking, but I think I got most of it massaged into something that makes sense.