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Medical Therapeutic Yoga Community Projects

MTY for Young Mothers: A 5 Week MTY Class Series

Katie Estridge

PT, MPT, PYT-c

A 5 week series MTY class for fellow moms with young kids. By targeting moms I was actually targeting so much more because in helping mothers we are also helping their families. Donations for children's cancer research were accepted.

This was a great experience and one that I will do again. I liked covering one aspect of the pentagon of wellness each week, customized to the participants. My friend who lost her son was very touched by the donation from the class. I learned a great format for a yoga class and gained confidence in teaching. I helped moms to help themselves and their families all while supporting kids with cancer and their families. Overall it was a win-win!

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