Tools for Living Well
Being in the know about your mind-body health means being in control of your life. Together we can make a choice to be proactive to prevent premature aging, disease, and pain, rather than reactive. Read why Americans are dying earlier than their peers.
Many of the Resources on This Page Are Free
Mindful Movement & Stress Management
Medical Therapeutic Yoga for Adults by Dr. Ginger Garner, PT, DPT
MTY for Kids with Autism with
Ruth Goldeen, OTR/L
More FREE Resources
Need some stress relief and solid ideas for self-care “snacks”?
We’ve got you covered! Get instant access to your free gift: Confidence Coach: Self-Care Hacks for Busy Moms
Tips on Building Resilience
We believe there are three CORE ingredients for success in any great venture, whether you are trying to get fit, overcome trauma or injury, or launch a new small business. Get this free e-book on how Dr. Ginger Garner has used difficulties and challenges to build resilience through cultivating grit, grace, and gratitude.
Let Us Help You Feel Better!
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Join the Hip Labrum & Impingement FB Group
Get Instant Access to the Basic MTY Video Library + Bonus Book Downloads
Dr. Garner has taught thousands of healthcare pros how to use yoga in healthcare over the last 20 years. In 2016, she penned a seminal textbook on using yoga therapeutically in healthcare. Since then it has been published in 2 languages and is slated to be published in 3 more foreign languages.
Join thousands of others who signed up for free access to the Basic MTY Video Library, which can help you practice yoga safely and effectively. As a bonus you also get First Step: Learn to Breathe, a visual introduction to the video library + the preface & first chapter which includes Dr. Garner’s personal story on how she used yoga to overcome pain & trauma.
Medical Therapeutic Yoga is helping people around the world
The Italian translation of Medical Therapeutic Yoga is available! More translations are forthcoming. Sign up for details. Buy the English translation. Now also available instantly on Kindle!
Free Downloads
Dr. Garner partners with Yoga Alliance & Yoga U Online to offer high quality yoga and therapeutic yoga content for yoga teachers, therapists, and enthusiasts.
Yoga for Women's Health
FREE DOWNLOAD Avoiding Common Post-Pregnancy Health Issues
Stimulating the Vagus Nerve
FREE DOWNLOAD Stimulating the Vagus Nerve: The #1 Key to Enhancing Well-Being and Stress Resilience
From Hip Opening to Hip Preservation
FREE DOWNLOAD Why Yoga Can Predispose You to Hip Injuries & How to Avoid Them
Your Well-Being Switch
FREE DOWNLOAD Yoga, the Bandhas, and the Three Diaphragms of the Body
BioHacking Your Health Profile
FREE DOWNLOAD How to Foster Greater Immunity, Strength & Health: Yoga as Lifestyle Medicine
Asana Evolution for Hip Injury Care & Prevention
FREE WEBINAR Available at no charge to Yoga Alliance registered teachers
Diet & Nutrition
Disease & Cancer Prevention
- How to Prevent and Treat Cancer
- Environmental Working Group – A fantastic independent nonprofit resource for keeping you and your family safe in matters of understanding clean food, water, air, and soil and sourcing clean self-care and household products.
- NOTE: If buying organic is expensive where you live, then make sure you at least follow the Dirty Dozen List, buy organic milk and yogurt, and avoid GMO’s (Soybean, Maize, Cotton, Canola, Squash, Papaya, Alfalfa, Sugarbeet, and transgenic wheat, as of 201