Yoga for Menopause: 7 Reasons Why You Need Yoga More Than Ever. (Part 1) Yoga is a wonderful anecdote for healing and transformation during the (seemingly unending) season of menopause. I am still...
Me in postpartum yoga practice, 11 months after my second son Yoga for Busy Moms It is ironic that I am sitting here procrastinating about penning this post on yoga for busy moms. Why? Because I am...
Aches and Pains after Childbirth...What Can You Do? Physical therapy can do a tremendous amount to improve your health as a woman - before, during, and after birth. I'd like to share an interview I...
Photo taken this past week,entering into my third trimesterwith my third child. As I am approaching the last few weeks of my third pregnancy, I thought it helpful to share some of the resources I...
2007 - Our family was awaiting our newest addition to the family. We were in for a surprise having two in diapers at the same time. It was a crash course in the work/family balancing act. Now in...
This past week as I was getting my usual daily allowance of news (online) and doing a little light research for work I ran across this article on parenting in the "Healthland" section of Time...
Taken in 2005Just beforegiving birth tomy first son. This week I am happy to share two blogs - written by women for women. Mother and Women's Rights- Your (Wo)man in Washington Valerie...
Music has saved my life,over and over again.Photo taken in 2006, singing to my firstborn.Studies have, for a long time, shown that deep breathing, mental imagery, deep massage or acupressure, and...
Diets claiming to ward off aging are highly popular, yet the nutrition scene is waist high in confusing, sometimes conflicting information. The good news is I have sorted through it for you and the...
Ginger in the UK at the beginning of her own "Eat, Pray, Love" journey in 2004 A few weeks ago, a BITL reader wrote to tell me know how much this blog had helped her get her life back. After...
With my son, at the beginning of our own healing process, in 2008. This week's post on Breathing In This Life is from Michelle Rosenthal, of www.healmyptsd.comBeing a mom is a wonderful, magical and...
Introspection(Our Family Christmas Vacation 2010)Reflection. You see your own in the mirror day in, day out.But who do see? The person you were, the person you are, or the person you want to...