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Pose of the Week

Have Vocal and/or Pelvic Pain? You May Be Psoas Speaking

Have Vocal and/or Pelvic Pain? You May Be Psoas Speaking

This pose of the week is all about how to know if you are Psoas Speaking. This pose of the week can help you identify if your vocal problems could be coming from the pelvic floor, or vice versa. One of the chief ways to tell is by taking a closer look at one of the...

Time Saving Yoga Posture: The Wall Warrior Twist

Time Saving Yoga Posture: The Wall Warrior Twist

This week's Pose of the Week is the Wall Warrior Twist. It's a pose to help you work smarter not harder in your yoga posture practice. Work Smarter, Not Harder in Yoga with the Therapeutic Wall Warrior Twist What does this posture offer? I'm so glad you asked! The...

Improving Core Timing & Hip Stability: The 90-90 Series

Improving Core Timing & Hip Stability: The 90-90 Series

This week's Pose of the Week is all about isolating the deep hip stabilizers for improving core timing and hip stability. Spoiler Alert! This is not your typical yoga posture or your "old school" boring clamshell. This little series can help tackle a multitude of...

Pose of the Week – Kite Flying Hip Hack (Two Strap Hip Release)

Pose of the Week – Kite Flying Hip Hack (Two Strap Hip Release)

This week’s Pose of the Week is a Hip Hack called Kite Flying, or what I also call Two Strap Hip Release. Kite Flying is not your typical yoga posture. It’s actually a Medical Therapeutic Yoga technique I created to mobilize a hip joint that has been snarky for too...

Busting 6 Myths about Postpartum Recovery

Busting 6 Myths about Postpartum Recovery

What Mothers Want You to Know There are a lot of myths surrounding postpartum recovery. I'd like to bust just 6 of those myths in this short post. Becoming a mother through giving birth is a miracle – a transformative, profound rite of passage that can be a defining...

Pose of the Week: What to Do When a Tight Pelvic Floor Causes Pain

Pose of the Week: What to Do When a Tight Pelvic Floor Causes Pain

What is a tight pelvic floor? In 2012 Dr. Stephanie Faubion from the Mayo Clinic wrote a scientific article on recognition and management of the "nonrelaxing pelvic floor," at the time and probably still, an under-recognized and under-treated problem in women. The...

Pose of the Week – A Better Squat for the Hip & Ankle

Pose of the Week – A Better Squat for the Hip & Ankle

Pose of the Week is all about tackling hip and pelvic issues in yoga postures. The goal is to make a yoga pose fit your body, rather than trying to force your body to fit a yoga pose. Visit my blog to see the other Posts of the Week and sign up for my newsletter (at...

Pose of the Week – The “Screw Home” Hip Hack

Pose of the Week – The “Screw Home” Hip Hack

This week's Pose of the Week is not your typical yoga posture, it's a technique I use to preserve and protect (and realign) the hip joint. That means this particular pose can be used INSIDE of other yoga postures in order to create hip integrity and stability. Hip...

Self-Care in Healthcare: Year in Review 2020

Self-Care in Healthcare: Year in Review 2020

Every year I do a year in review to reflect on the past year, which I believe is a form of self-care. This year's Self-Care in Healthcare 2020 Year in Review is my best attempt to listen, learn, share, and practice vulnerability - which are definitely a part of...

Increasing Hip Range of Motion after Hip Arthroscopy

Increasing Hip Range of Motion after Hip Arthroscopy

This week's pose of the week is going to focus in on hip pain after surgery. You don't have to have had hip arthroscopy to benefit from this post. But if you have, you may find it particularly helpful. As with all my posts, the Pose of the Week always focuses on join...

Plug In for Hip Stability with the Lock and Load

Plug In for Hip Stability with the Lock and Load

Hip stability. The holy grail of post-op hip arthroscopy, total hip, and pretty much all hip rehab. It has been a little over 6 years now since my own hip arthroscopy. Achieving good hip scope outcomes is often easier said than done. It requires staying up on all...

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