Yoga for Menopause: 7 Reasons Why You Need Yoga More Than Ever. (Part 1) Yoga is a wonderful anecdote for healing and transformation during the (seemingly unending) season of menopause. I am still...
Me in postpartum yoga practice, 11 months after my second son Yoga for Busy Moms It is ironic that I am sitting here procrastinating about penning this post on yoga for busy moms. Why? Because I am...
Me as the Unsuspecting Expectant New Mom with My Boys. Fall 2010A journey of a thousand miles begins with a single step. ConfuciusThe journey of motherhood could be described as perhaps the...
I am learning that parenting gets more difficult, in different ways, as my children grow and develop. Whereas in the early years I was sleep deprived and physically exhausted, now that they...
I want to welcome again, Lisa B. Minn, a fellow physical therapist, medical therapeutic yoga practitioner, and fertility patient, completing her series on fertility and yoga.In last week's guest...
This week is a guest post from a physical therapy colleague, fellow women's health advocate, and PYT practitioner, Lisa B. Minn. She has been a physical therapist for over a decade and during...
Developing Emotional Balance with Yoga guest blog by Amber Keating LCSW, PYT-C Through my studies in Ginger’s Professional Yoga Therapy program, I have witnessed how the use of breath & movement...
Please visit Midwife for your Life, Stacey Curnow's blog for my guest post this week:Two More Ways Yoga Can Make You A Better Parent or cut and paste this link:...
A few weeks ago I was invited to write a guest blog about yoga and parenting. Read the full blog here. Here is a continuation of my blog on yoga and parenting, with two (more) ways yoga can help us...
I recall the not too distant days of being a breastfeeding mom. In fact, I spent the better part of 5 years as a nursing mom. During that time I learned a tremendous amount, not just about living...
Read my guest column today on How Yoga Can Make You A Better Parent, at the blog of Certified Nurse Midwife, Stacey Curnow.Enjoy!
American moms are busy. They are masters of multi-tasking and conflict management - think communicating with a tantrum throwing toddler (or two) while trying to finish a work related phone call or...