Time Saving Yoga Posture: The Wall Warrior Twist
This week's Pose of the Week is the Wall Warrior Twist. It's a pose to help you work smarter not harder in your yoga posture practice. Work Smarter, Not Harder in Yoga with the Therapeutic Wall …
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Improving Core Timing & Hip Stability: The 90-90 Series
This week's Pose of the Week is all about isolating the deep hip stabilizers for improving core timing and hip stability. Spoiler Alert! This is not your typical yoga posture or your "old school" …
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Umbrella Breath: Access a Stronger Core, Voice, & Pelvic Floor
What is the Umbrella Breath? The Umbrella Breath is an accessible, if not easier, way to strengthen your core and pelvic floor using the voice and the breath. Building core strength requires …
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Pose of the Week – Kite Flying Hip Hack (Two Strap Hip Release)
This week’s Pose of the Week is a Hip Hack called Kite Flying, or what I also call Two Strap Hip Release. Kite Flying is not your typical yoga posture. It’s actually a Medical Therapeutic Yoga …
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Pose of the Week – Know Your Hip Motion Limits for Hip Preservation In Yoga
Today’s pose of the week is about how to know your hip motion limits for hip preservation in yoga. In short, it's about hip preservation over hip opening, folks. I want to teach you how to know your …
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Pose of the Week – A Better Squat for the Hip & Ankle
Pose of the Week is all about tackling hip and pelvic issues in yoga postures. The goal is to make a yoga pose fit your body, rather than trying to force your body to fit a yoga pose. Visit my …
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Pose of the Week – The “Screw Home” Hip Hack
This week's Pose of the Week is not your typical yoga posture, it's a technique I use to preserve and protect (and realign) the hip joint. That means this particular pose can be used INSIDE of other …
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Pose of the Week – Triangle
Before we dig into this week's Pose of the Week, don't miss these posts: Pose of the Week – Warrior IPose of the Week – Warrior II If you want to make a request for a pose to be covered, email …
Pose of the Week – Warrior II
What is happening in the hip in Warrior II? I get LOTS of questions on yoga posture alignment. I want to kick off this #new #series #poseoftheweek by tackling a question sent to me today by a …