Yoga for Menopause: Part 2
In part one we considered general ways in which yoga helps you through menopause. In part two, we will discuss yoga and Ayurveda. In yoga and Ayurveda (the Indian system or medicinal side of yoga),...
Yoga & Pilates
read more
Yoga for Menopause: 7 Reasons Why You Need Yoga More Than Ever. (Part 1)
Yoga for Menopause: 7 Reasons Why You Need Yoga More Than Ever. (Part 1) Yoga is a wonderful anecdote for healing and transformation during the (seemingly unending) season of menopause. I am still...
Yoga for Busy Moms
Me in postpartum yoga practice, 11 months after my second son Yoga for Busy Moms It is ironic that I am sitting here procrastinating about penning this post on yoga for busy moms. Why? Because I am...
Women’s Empowerment In An Age Of Illness
Taken in 2005Just beforegiving birth tomy first son. This week I am happy to share two blogs - written by women for women. Mother and Women's Rights- Your (Wo)man in Washington Valerie...
DIY: Prenatal Yoga That Fits You
Me as the Unsuspecting Expectant New Mom with My Boys. Fall 2010A journey of a thousand miles begins with a single step. ConfuciusThe journey of motherhood could be described as perhaps the...
The Yoga of Compassionate Parenting
I am learning that parenting gets more difficult, in different ways, as my children grow and develop. Whereas in the early years I was sleep deprived and physically exhausted, now that they...
Yoga for Fertility – Part 2
I want to welcome again, Lisa B. Minn, a fellow physical therapist, medical therapeutic yoga practitioner, and fertility patient, completing her series on fertility and yoga.In last week's guest...
Part 1: Struggling with Infertility: Can Yoga Help?
This week is a guest post from a physical therapy colleague, fellow women's health advocate, and PYT practitioner, Lisa B. Minn. She has been a physical therapist for over a decade and during...
The Living Spine
Enjoy my guest post today about The Living Spine - on California based Professional Yoga Therapy student and physical therapist Lisa B. Minn's fantastic blog, The PragmaticYogi.
Developing Emotional Balance with Therapeutic Yoga
Developing Emotional Balance with Yoga guest blog by Amber Keating LCSW, PYT-C Through my studies in Ginger’s Professional Yoga Therapy program, I have witnessed how the use of breath & movement...
My Guest Post on Yoga and Parenting
Please visit Midwife for your Life, Stacey Curnow's blog for my guest post this week:Two More Ways Yoga Can Make You A Better Parent or cut and paste this link:...
Two (more) Ways Yoga Can Make You A Better Parent
A few weeks ago I was invited to write a guest blog about yoga and parenting. Read the full blog here. Here is a continuation of my blog on yoga and parenting, with two (more) ways yoga can help us...