Pose of the Week: What to Do When a Tight Pelvic Floor Causes Pain
What is a tight pelvic floor? In 2012 Dr. Stephanie Faubion from the Mayo Clinic wrote a scientific article on recognition and management of the "nonrelaxing pelvic floor," at the time and probably …
Continue Reading about Pose of the Week: What to Do When a Tight Pelvic Floor Causes Pain →
Pose of the Week – Know Your Hip Motion Limits for Hip Preservation In Yoga
Today’s pose of the week is about how to know your hip motion limits for hip preservation in yoga. In short, it's about hip preservation over hip opening, folks. I want to teach you how to know your …
Continue Reading about Pose of the Week – Know Your Hip Motion Limits for Hip Preservation In Yoga →
Pose of the Week – A Better Squat for the Hip & Ankle
Pose of the Week is all about tackling hip and pelvic issues in yoga postures. The goal is to make a yoga pose fit your body, rather than trying to force your body to fit a yoga pose. Visit my …
Continue Reading about Pose of the Week – A Better Squat for the Hip & Ankle →
Self-Care in Healthcare: Year in Review 2020
Every year I do a year in review to reflect on the past year, which I believe is a form of self-care. This year's Self-Care in Healthcare 2020 Year in Review is my best attempt to listen, learn, …
Continue Reading about Self-Care in Healthcare: Year in Review 2020 →
Medical Therapeutic Yoga & Physical Therapy
Medical Therapeutic Yoga & Physical Therapy mean better self-care and better patient care. Self-care is more critical than ever - for every individual, for our communities, and particularly …
Continue Reading about Medical Therapeutic Yoga & Physical Therapy →
Thanksgaming
I want to encourage everyone at Thanksgiving, which can be a tough time for some of us. And during this pandemic, it's a tough time for all of us. I want to share a game (no computer needed!) that has …
Lumpectomy Recovery: Telling My Story as a PT
Day 0: Post-Op Lumpectomy Recovery One thing I have learned through the years about adversity is this: Sharing our struggles can encourage and help others. So I'm sharing something I …
Continue Reading about Lumpectomy Recovery: Telling My Story as a PT →
Telehealth May be an Option during COVID-19 Pandemic
The COVID-19 pandemic has stopped much of the world as we know, creating a "new normal". Once busy streets and shops are empty, activities are cancelled and you may not even be going to work. One …
Continue Reading about Telehealth May be an Option during COVID-19 Pandemic →
Fighting COVID-19 Fear with Mindful Self-Care
COVID-19 is at the forefront of all our minds right now. As a self-employed mother of three, the coronavirus certainly has top billing in mine. One week makes all the difference in the world. …
Continue Reading about Fighting COVID-19 Fear with Mindful Self-Care →