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Professional Patient & Self-Care

A New Pathway to Professional Growth: Bypass the Burnout

A New Pathway to Professional Growth: Bypass the Burnout

By KC Coninx PT, DPT COMT, PYT I always believed that to grow professionally, I had to continually attend more and more professional education courses.  This method quickly felt overwhelming and I started to wonder if it was possible to achieve professional...

Creating a Sustainable Business in Healthcare

Creating a Sustainable Business in Healthcare

By Dr. KC Coninx PT, DPTCertifications: COMT, PYT Creating a sustainable business in healthcare, specifically in physical therapy, occupational therapy, and/or mental health, makes us think of 2 things: 1) What are your patients' needs? and 2) What do you as a...

Transforming Healthcare & Self-Care in 2022: How Did We Do?

Transforming Healthcare & Self-Care in 2022: How Did We Do?

Our long time mission has been to transform healthcare and self-care so that integrative and wellness care is more affordable and easily accessible. How did we do with in 2022? Well, we'll let you be the judge of that. Transforming Healthcare & Self-Care through,...

Integrative Solutions for Healthcare Burnout

Integrative Solutions for Healthcare Burnout

Healthcare pros are experiencing record levels of burnout right now, and that was before the pandemic. Our current model teaches us to care for our patients, but not necessarily ourselves. Over the last 20+ years I have been teaching integrative solutions for...

Choosing Your Word of the Year in 2022

Choosing Your Word of the Year in 2022

I don't do New Year's resolutions. I stopped doing them years ago, and I substituted it with a more sustainable practice: Choosing Your Word of the Year. Visit my IG post to share your Word of the Year - I would LOVE to hear it! What is My Word of the Year for 2022?...

Self-Care in Healthcare: How Did we do in 2021?

Self-Care in Healthcare: How Did we do in 2021?

As we move into 2022, the 3rd year of the pandemic, self-care and our mental health is becoming critically important. This past year COVID certainly continued to impact our small, woman-owned business on the home front. So how did we do in 2021 with Self-Care in...

Top Tips for Avoiding Burnout

Top Tips for Avoiding Burnout

Before I launch into my top tips for avoiding burnout, let me introduce myself first. My name is Ginger Garner. I’m a doctor of physical therapy, among other things... Empowered women empower womenright? I'm a wifeMother of 3 amazing sons, ages 15, 13, and 10Owner of...

Mindfulness vs. Meditation: What’s the Difference?

Mindfulness vs. Meditation: What’s the Difference?

Mindfulness vs. Meditation - What is the difference between the two? Well for starters, they don't have to be mutually exclusive. Mindfulness can be actually be an entry point for meditation. Plus, you don't need to be doing yoga to practice either one (just in case...

Fighting COVID Fear (and Breathing Issues) with Mindful Self-Care

Fighting COVID Fear (and Breathing Issues) with Mindful Self-Care

COVID has been at the forefront of all our minds right now for several years. As a self-employed mother of three, the coronavirus certainly has had top billing in mine. One week makes all the difference in the world. Last week I was a small business owner who already...

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