Pose of the Week – The “Screw Home” Hip Hack
This week's Pose of the Week is not your typical yoga posture, it's a technique I use to preserve and protect (and realign) the hip joint. That means this particular pose can be used INSIDE of other …
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Increasing Hip Range of Motion after Hip Arthroscopy
This week's pose of the week is going to focus in on hip pain after surgery. You don't have to have had hip arthroscopy to benefit from this post. But if you have, you may find it particularly …
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Plug In for Hip Stability with the Lock and Load
Hip stability. The holy grail of post-op hip arthroscopy, total hip, and pretty much all hip rehab. It has been a little over 6 years now since my own hip arthroscopy. Achieving good hip scope …
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Medical Therapeutic Yoga & Physical Therapy
Medical Therapeutic Yoga & Physical Therapy mean better self-care and better patient care. Self-care is more critical than ever - for every individual, for our communities, and particularly …
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Pose of the Week: Half & Full Lotus Pose
Question: What is happening to the knee and hip in half and full lotus pose? Answer: This is a GREAT question! I've seen this pose hurt many people - and my mission as a therapist is to …
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Pose of the Week – Child’s Pose
Question How do I make child’s pose comfortable (and safer) for hip or shoulder pinching or impingement? Answer First, let me lay out a few helpful hints first. If you are a teacher …
Pose of the Week – Triangle
Before we dig into this week's Pose of the Week, don't miss these posts: Pose of the Week – Warrior IPose of the Week – Warrior II If you want to make a request for a pose to be covered, email …
Pose of the Week – Warrior I
What is going on in Warrior I pose? The requests have flooded in after last week's #poseoftheweek post! Thank you for your curiosity and support! I am making a list of poses as they come in, …
Pose of the Week – Warrior II
What is happening in the hip in Warrior II? I get LOTS of questions on yoga posture alignment. I want to kick off this #new #series #poseoftheweek by tackling a question sent to me today by a …