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Ease Menopause Symptoms with a Plant-Based Diet

Ease Menopause Symptoms with a Plant-Based Diet

Guest post by Dr Anna Cabeca, DO, FACOG When scientists studied the effect of diet on menopause symptoms, they found that this time of life is much easier for Asian women than for us Westerners. But why? It’s because Asian women follow a traditional, mostly...

Getting the Most Out of Your Hip Injection

Getting the Most Out of Your Hip Injection

For any of you who have hip pain or are considering hip arthroscopy AND your surgeon is suggesting a hip intra-articular diagnostic injection or just a plain old hip intra-articular injection - Listen UP - this video is for YOU!   The point of an intra-articular...

Top Tips for Avoiding Burnout

Top Tips for Avoiding Burnout

Before I launch into my top tips for avoiding burnout, let me introduce myself first. My name is Ginger Garner. I’m a doctor of physical therapy, among other things... Empowered women empower womenright? I'm a wifeMother of 3 amazing sons, ages 15, 13, and 10Owner of...

Eating from the Rainbow: Color & Variety Enhance Your Health

Today’s guest post is written by Yvette Ladd, a pharmacist, yoga teacher, and Professional Yoga Therapist candidate who is currently pursuing her masters in nutrition science. Read more about Yvette.  Eating from the Rainbow: Color & Variety Enhance Your Health...

Health and Nutrition Tips for Pregnancy (Part 2)

Nourishing the Future: Health and Nutrition Tips for Pregnancy (Part 2) Today’s guest post is written by Yvette Ladd, a pharmacist, yoga teacher, and Professional Yoga Therapist candidate who is currently pursuing her masters in nutrition science. In part 1 of this...

Health and Nutrition Tips for Pregnancy (Part 1)

Nourishing the Future: Health and Nutrition Tips for Pregnancy Today's guest post is written by Yvette Ladd, a pharmacist, yoga teacher, and Professional Yoga Therapist candidate who is currently pursuing her masters in nutrition science. Read more about Yvette. ...

Let’s Talk Nutrition: Are Your Health Pros Rainbow Advocates?

Let’s Talk Nutrition: Are Your Health Pros Rainbow Advocates? This week's post is by guest blogger and Yale educated CNM, Beth Genly. Read more about her here  How often is your health care provider reminding you to eat whole foods, including a full rainbow of fruits...

The Clean Food Issue

Resources for Clean Food - Avoiding Cancer, Hormone Disruption, and Food Poisoning Everyone knows eating healthy is important, but what is not talked about are the hidden dangers of eating in America.  Due to lack of labeling and consumer advocacy, food labels are...

Getting Kids to Eat Healthy

Getting Kids to Eat Healthy I am frequently asked, usually on a weekly basis, by readers, friends, students, and colleagues about how I get my children to eat so healthy. I have written about this before in “Is Your Kid A Food Snob,”  but the problem is so pervasive...

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