Mindfulness vs. Meditation: What’s the Difference?
Mindfulness vs. Meditation - What is the difference between the two? Well for starters, they don't have to be mutually exclusive. Mindfulness can be actually be an entry point for meditation. Plus, …
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New Year, New (Fresh) Mindset: Top Five Tips for 2021
Every year I choose a Word of the Year, and in 2021, I think we can ALL use a bit of a fresh start. So here are my top five tips for welcoming a new year and a growth mindset in 2021! 1. Your …
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Self-Care in Healthcare: Year in Review 2020
Every year I do a year in review to reflect on the past year, which I believe is a form of self-care. This year's Self-Care in Healthcare 2020 Year in Review is my best attempt to listen, learn, …
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Medical Therapeutic Yoga & Physical Therapy
Medical Therapeutic Yoga & Physical Therapy mean better self-care and better patient care. Self-care is more critical than ever - for every individual, for our communities, and particularly …
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Practicing Gratitude Amidst Overwhelm: An Annual Thanksgiving Reminder
Practicing Gratitude Amidst Overwhelm My plate is full and so is my heart. Lots of things are happening simultaneously for me right now, which has inspired this post. In 2018 I’d just come off of a 9 …
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Telehealth May be an Option during COVID-19 Pandemic
The COVID-19 pandemic has stopped much of the world as we know, creating a "new normal". Once busy streets and shops are empty, activities are cancelled and you may not even be going to work. One …
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Meet Living Well Institute: Rebooting to meet healthcare needs during COVID-19 & beyond
Meet the new face of PYTI, Living Well Institute and all the new programs we have to offer. I am excited to announce our new website, new name, new look, new patient care services, and new …
Simple Ways to Sleep Better Tonight
Sleep Isn’t Optional About ⅓ of our life is spent sleeping. We spend so much time trying to enjoy our waking lives, it makes sense to support our daytime quality of life by getting the best sleep …
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Earth Day is Our Day
What does Earth Day mean to you? To me, Earth Day is a reminder that our health is inextricably connected to the health of our planet. If the planet is unhealthy, we will be unhealthy. This …