A Letter to My Children on Mothers Day
A Letter to Our Children In 2012 the National Association of Mothers’ Centers asked me to write a letter to my children in recognition of Mother’s Day, as a way to impart to the world what wisdom …
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Medical Therapeutic Yoga & Physical Therapy
Medical Therapeutic Yoga & Physical Therapy mean better self-care and better patient care. Self-care is more critical than ever - for every individual, for our communities, and particularly …
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Practicing Gratitude Amidst Overwhelm: An Annual Thanksgiving Reminder
Practicing Gratitude Amidst Overwhelm My plate is full and so is my heart. Lots of things are happening simultaneously for me right now, which has inspired this post. In 2018 I’d just come off of a 9 …
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Telehealth May be an Option during COVID-19 Pandemic
The COVID-19 pandemic has stopped much of the world as we know, creating a "new normal". Once busy streets and shops are empty, activities are cancelled and you may not even be going to work. One …
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Dr. Ginger’s Gift to You: 2 Vocal Meditations for Christmas
Gabriel’s Message, A Christmas Meditation A Christmas Meditation, with all parts recorded and sung by Ginger Garner. A gift for the Season. About Gabriel's Message... A Basque Christmas …
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The NAP Meditation (How To Protect Your Happy Place, Part II)
Let's learn how to do the NAP Meditation Welcome to Part II of the Protect Your Happy Place series! No worries if you missed Part I, here it is: Protect Your Happy Place: Where Stress is …
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5 Tips! Building Better Relationships during the Holiday (10th anniversary post)
It has been 10 years since I originally wrote this post, and it is as meaningful and lesson-bearing for me as the day I wrote it. So I have refreshed and reposted it in honor of a decade of …
Reconciling the Stress Response with Optimal Health
Why Language Matters and Safety is Sovereign Rehabilitation isn't just science, it's also art. Thanks to Dr. Joe Tatta for inviting me to speak up about my first love - blending …
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Burnout: Turning a Taboo Topic into a Healing Conversation
Burnout: Turning a Taboo Topic into a Healing Conversation There I was on my yoga mat, finishing a much-needed practice. I was feeling both exhausted and exhilarated at the same time, a …
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