Yoga for Busy Moms
Me in postpartum yoga practice, 11 months after my second son Yoga for Busy Moms It is ironic that I am sitting here procrastinating about penning this post on yoga for busy moms. Why? Because I am...
Spine
read more
Breastfeeding? 7 Reasons Why You Need Yoga More Than Ever
I recall the not too distant days of being a breastfeeding mom. In fact, I spent the better part of 5 years as a nursing mom. During that time I learned a tremendous amount, not just about living...