The Emotional Long Haul of COVID: Continuous Coping as Another Pandemic Earth Day Arrives
What does Earth Day mean to us during this long-haul pandemic? Every year I write about Earth Day. It's a critical turning point in my life, because my son's life was saved on April 22nd, 13 years …
Using Your Big Voice (Part II)
I am a human being first, a woman second, and a mother third. In that order. And yet, according to research, I will be judged (unfairly) and be valued less in society because of that last identity: …
Using Your Big Voice: Harnessing Your Power from the Boardroom to the Bedroom
The Voice is Queen in the Pelvic Floor Kingdom Did you know your voice is a KEY INDICATOR for your pelvic & sexual health? If you want to go the distance - whether in the boardroom or the …
I Am Not Just a Survivor, I Am a Thriver
It has been a little over two years since I made the decision to speak publicly. I am a sexual assault survivor. It took a lot of courage for me to speak up. To even write that is an …
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Inspiring Women and Girls to Claim Their Power
On November 8th I was invited to speak at the North Carolina Executive Mansion as part of a panel for the NC Chapter of the UN Women. What an amazing experience it was, and an honor and privilege to …
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The Amazing Diaphragm: How Your Breathing Predicts Health
The Amazing Diaphragm: How Your Breathing Predicts Health The respiratory diaphragm measures mere millimeters in thickness, but its influence can exact multi-system effects that ultimately dictate …
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Women Empowering Women: International Women’s Day, 2015
This week's post highlights some of the most influential women in integrated women's health care and advocacy today. From Your Woman in Washington™ to the brightest and best physiotherapists …
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Guided (Short Version) of Light Meditation
Guided (Short Version) of Light Meditation Join Ginger for this 8 minute guided breath practice and morning meditation focusing on deep abdominal breathing and a short version of Ginger's "Light …
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Victorious (Ujyaii) Breath (Podcast)
Victorious or Overcoming (Ujyaii) Breath (Podcast) Join Ginger for a 10 minute guided breath practice and morning meditation focusing on deep abdominal breathing combined with victorious/overcoming …
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