The Emotional Long Haul of COVID: Continuous Coping as Another Pandemic Earth Day Arrives
What does Earth Day mean to us during this long-haul pandemic? Every year I write about Earth Day. It's a critical turning point in my life, because my son's life was saved on April 22nd, 13 years …
Using Your Big Voice (Part II)
I am a human being first, a woman second, and a mother third. In that order. And yet, according to research, I will be judged (unfairly) and be valued less in society because of that last identity: …
Using Your Big Voice: Harnessing Your Power from the Boardroom to the Bedroom
The Voice is Queen in the Pelvic Floor Kingdom Did you know the voice is the new indicator of health when it comes to pelvic & sexual health? If you want to go the distance with your voice …
I Am Not Just a Survivor, I Am a Thriver
It has been a little over two years since I made the decision to speak publicly. I am a sexual assault survivor. It took a lot of courage for me to speak up. To even write that is an …
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Inspiring Women and Girls to Claim Their Power
On November 8th I was invited to speak at the North Carolina Executive Mansion as part of a panel for the NC Chapter of the UN Women. What an amazing experience it was, and an honor and privilege to …
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The Amazing Diaphragm: How Your Breathing Predicts Health
The Amazing Diaphragm: How Your Breathing Predicts Health The respiratory diaphragm measures mere millimeters in thickness, but its influence can exact multi-system effects that ultimately dictate …
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Women Empowering Women: International Women’s Day, 2015
This week's post highlights some of the most influential women in integrated women's health care and advocacy today. From Your Woman in Washington™ to the brightest and best physiotherapists …
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Guided (Short Version) of Light Meditation
Guided (Short Version) of Light Meditation Join Ginger for this 8 minute guided breath practice and morning meditation focusing on deep abdominal breathing and a short version of Ginger's "Light …
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Victorious (Ujyaii) Breath (Podcast)
Victorious or Overcoming (Ujyaii) Breath (Podcast) Join Ginger for a 10 minute guided breath practice and morning meditation focusing on deep abdominal breathing combined with victorious/overcoming …
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