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Getting the Most Out of Your Hip Injection

Getting the Most Out of Your Hip Injection

For any of you who have hip pain or are considering hip arthroscopy AND your surgeon is suggesting a hip intra-articular diagnostic injection or just a plain old hip intra-articular injection - Listen UP - this video is for YOU!   The point of an intra-articular...

Top Tips for Avoiding Burnout

Top Tips for Avoiding Burnout

Before I launch into my top tips for avoiding burnout, let me introduce myself first. My name is Ginger Garner. I’m a doctor of physical therapy, among other things... Empowered women empower womenright? I'm a wifeMother of 3 amazing sons, ages 15, 13, and 10Owner of...

Is Your Mindfulness Practice a Help or Hindrance? How to Tell

Is Your Mindfulness Practice a Help or Hindrance? How to Tell

Are you using mindfulness and meditation correctly? How do you know?  After over 25 years of practicing mindfulness and meditation, I have started to really ask myself if I am using meditation and mindfulness in a self-care or self-destructive way.  Am I...

Fighting COVID-19 Fear with  Mindful Self-Care

Fighting COVID-19 Fear with Mindful Self-Care

COVID-19 is at the forefront of all our minds right now. As a self-employed mother of three, the coronavirus certainly has top billing in mine. One week makes all the difference in the world. Last week I was a small business owner who already struggled to find enough...

Simple Ways to Sleep Better Tonight

Simple Ways to Sleep Better Tonight

Sleep Isn’t Optional About ⅓ of our life is spent sleeping. We spend so much time trying to enjoy our waking lives, it makes sense to support our daytime quality of life by getting the best sleep possible.  Sleep is necessary for growth and repair. Research tells...

The Yoga Couch: Take Time for Self-Care

The Yoga Couch: Take Time for Self-Care

The phrase “Yoga Couch” is fun and inviting, especially for all you tired mommas out there who just need 5 minutes of peace (and a little self-care!). The Yoga Couch was originally called “Three Tier Approach,” and although it was accurately descriptive, it was a...

Nervous System Hacks to Keep Calm (& Vagus On)

Nervous System Hacks to Keep Calm (& Vagus On)

What is the Holy Grail of being well and managing stress successfully? Neuroscientists and researchers agree the vagus nerve has a lot to do with it. The vagus isn’t the only thing that drives your health, but it is a massive driver of it. Put it this way, if you...

Self-Care for Working Moms

Self-Care for Working Moms

B.C. - Before Children. Oh those were the days. Before children. When I could sleep in on weekends, nap or read a book on a Sunday, journal or meditate in a quiet, tidy room with the right music playing, and do all the yoga, walking, Pilates, swimming, and general...

Ginger Talks about Sleep Habits for Pregnant Women

Read Ginger's latest interview on sleeping habits for expectant moms..."Ginger is a mother and physical therapist who specializes in prenatal and postpartum health"...read more about Better Sleep Tips for pregnant women, by Mary Fetzer.*photo taken during my first...

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