For any of you who have hip pain or are considering hip arthroscopy AND your surgeon is suggesting a hip intra-articular diagnostic injection or just a plain old hip intra-articular injection - Listen UP - this video is for YOU! The point of an intra-articular...
Before I launch into my top tips for avoiding burnout, let me introduce myself first. My name is Ginger Garner. I’m a doctor of physical therapy, among other things... Empowered women empower womenright? I'm a wifeMother of 3 amazing sons, ages 15, 13, and 10Owner of...
What is Integrative Lifestyle Medicine (ILM)? ILM is the practice of Integrative & Lifestyle Medicine together in rehab and wellness practice. The five facets of Lifestyle Medicine are found in the graphics below and include: SleepNutritionStress...
Are you using mindfulness and meditation correctly? How do you know? After over 25 years of practicing mindfulness and meditation, I have started to really ask myself if I am using meditation and mindfulness in a self-care or self-destructive way. Am I...
COVID-19 is at the forefront of all our minds right now. As a self-employed mother of three, the coronavirus certainly has top billing in mine. One week makes all the difference in the world. Last week I was a small business owner who already struggled to find enough...
Sleep Isn’t Optional About ⅓ of our life is spent sleeping. We spend so much time trying to enjoy our waking lives, it makes sense to support our daytime quality of life by getting the best sleep possible. Sleep is necessary for growth and repair. Research tells...
The phrase “Yoga Couch” is fun and inviting, especially for all you tired mommas out there who just need 5 minutes of peace (and a little self-care!). The Yoga Couch was originally called “Three Tier Approach,” and although it was accurately descriptive, it was a...
What is the Holy Grail of being well and managing stress successfully? Neuroscientists and researchers agree the vagus nerve has a lot to do with it. The vagus isn’t the only thing that drives your health, but it is a massive driver of it. Put it this way, if you...
B.C. - Before Children. Oh those were the days. Before children. When I could sleep in on weekends, nap or read a book on a Sunday, journal or meditate in a quiet, tidy room with the right music playing, and do all the yoga, walking, Pilates, swimming, and general...
Where is your Happy Place? It is a place where you are resilient, have a strong core and low back, and you can slay stress like a champion. This post is all about building a healthy "Pressure System." The Pressure System is a a “3D Approach” to protect that "happy...
Read Ginger's latest interview on sleeping habits for expectant moms..."Ginger is a mother and physical therapist who specializes in prenatal and postpartum health"...read more about Better Sleep Tips for pregnant women, by Mary Fetzer.*photo taken during my first...