A Mother’s Bill of Rights?
As mothers, it is our nature to take care of others. That is nothing new. What is shocking is that society has taken advantage of this fact for centuries. And while they continue to take,...
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The Mommy Wars
I recently had a question from a reader, a mother of 2 young girls. The problem she presented has been plaguing women since they left the home en masse and entered the workplace - from the 1970's...
Is Your Kid A Food Snob? (maybe she/he should be)
Is Your Kid A Food Snob? Getting Your Kids to Eat Healthy A few weeks ago I was researching preschools and childcare in the area. During my search, I had a wonderful conversation with the director...
Happiness Inventory, part 3 of 3 (Lose Weight for Good)
As promised, here are the last 5 tips in the Happiness Inventory, part 3 (Losing Weight for Good). If you didn't get to read the first two parts, here they are: Happiness Inventory, part...
The Living Spine
Enjoy my guest post today about The Living Spine - on California based Professional Yoga Therapy student and physical therapist Lisa B. Minn's fantastic blog, The PragmaticYogi.
Happiness Inventory, part 2 (Lose Weight for Good!) of 3
In my last blog, I discussed how to steer your life in the direction of contentment with the Happiness Inventory. As I promised, today's part 2 of the Happiness Inventory will discuss the dreaded...
Happiness Inventory, part 1
Are you happy? The Pursuit of Happiness in today's hyperactive, super-stimulated, and over-medicated society seems to be subtitled with the phrase "Immediate Gratification" or "If it feels good do...
A Fear Vaccine
A Fear Vaccine I just finished reading my requisite Oprah article for the day. No joke. My "To Do" list for the next few weeks (actually months) has arrived and weighs about as much as an anvil (you...
Part Two: How To Stay On A Permanent Vacation
In my last blog, I was on my way to Philadelphia to speak at a national conference. But what was perhaps most important about the conference was the promise I made to my Self and to all of you: to...
How to Stay On A Permanent Vacation
Hello Dear Readers,I am bound for Philadelphia, so I am taking a vacation this week - but not really.You will find me vacationing, not in Philly although there are some great sights to see there,...
Developing Emotional Balance with Therapeutic Yoga
Developing Emotional Balance with Yoga guest blog by Amber Keating LCSW, PYT-C Through my studies in Ginger’s Professional Yoga Therapy program, I have witnessed how the use of breath & movement...
Labor & Delivery Tips, Part Three
As promised, here is the third and final installment in the Labor & Delivery series. Today I need to elaborate on post #3 from the 5 Absolute Must Have Tools For Birth. Here is last week's...