Developing Emotional Balance with Therapeutic Yoga
Developing Emotional Balance with Yoga guest blog by Amber Keating LCSW, PYT-C Through my studies in Ginger’s Professional Yoga Therapy program, I have witnessed how the use of breath & movement...
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Labor & Delivery Tips, Part Three
As promised, here is the third and final installment in the Labor & Delivery series. Today I need to elaborate on post #3 from the 5 Absolute Must Have Tools For Birth. Here is last week's...
Labor & Delivery Tips, Part Two
As promised, I would like to elaborate on the breathing program I use for laboring women.Here is last week's excerpt from Tip #2:2. Practice and know Yogic breathing for labor and delivery. I have a...
A New Old Method for Getting (and staying) Healthy
I am sorry for the silent treatment last week, dear readers. It was for a good cause.I just finished 30 days of non stop fun (aka work...insert exhale here) but the last (and final) of these days...
Breastfeeding? 7 Reasons Why You Need Yoga More Than Ever
I recall the not too distant days of being a breastfeeding mom. In fact, I spent the better part of 5 years as a nursing mom. During that time I learned a tremendous amount, not just about living...
Is Your Life In Perspective?
Today's blog is my first - with my children playing by my side. To blog, I usually wake at 5 am or wait until my work day begins. But today is different.PerspectiveToday, in their high pitched,...
A Midwife’s Experience of Birth (and Life)
Most of the instructions given to pregnant women are inadequate – not least because they encourage women to focus on the little things related to their pregnancy and miss the big picture. For...
Redefining Yoga Practice for the 21st Century Mother
American moms are busy. They are masters of multi-tasking and conflict management - think communicating with a tantrum throwing toddler (or two) while trying to finish a work related phone call or...
10 Ways To Green Your Child’s Future
I first began to explore the concept of minimalism when I became old enough (and strong enough) to move my bedroom furniture around. I must have been somewhere around 8 years old.I would flip...
Your Independence Day
Your Independence Day As a woman and a human being – May 26, 2004 was My Independence Day. When was your Independence Day? Or has it come yet? I want to share my Independence Day Story - albeit the...
Does America Love Its Children?
This is part two of a conversation on Women and Mother's rights, How Far Have We Come?Rose Kennedy, mother of 9 children, including President John F. Kennedy said, "I looked on child rearing not...
My Most Trusted Advisor
I consider my body my most trusted advisor. I think it assimilates information from the Universe that I can’t understand fully at first. You see, I know the Universe wants my best life, but...