https://youtu.be/P1dTH6khwEI?si=NCbyE6gJCyBdt7R3 Follow us for Free: About the Episode: Why do we need endometriosis advocacy? Well, the unfortunate reality is that It can take 7-12 years (on...
https://youtu.be/GXyJ4jJ7-Xg Follow us for Free: About the Episode: Having a strong core begins with the pelvic floor. What does that mean and how...
https://youtu.be/NGWZ2ASsVLg Follow us for Free About the Episode If you've gotten confused from social media about whether to kegel or not to kegel,...
https://youtu.be/PJx1jF8AVko Follow us for Free: About the Episode What do the evenings have in common? This is the common time for sleep and sex....
https://youtu.be/-QVvERthr7w Follow us for Free: About the episode: Gut health isn't a new topic of conversation for most of us. But did you know that...
https://youtu.be/qlZQpD5M7To Follow us for Free: About the Episode: It’s time we came to terms with the fight or flight response. We must learn to keep...
https://youtu.be/sPXuIXvd1PE Follow us for Free: About the Episode "The biological, psychosocial way in which the voice to pelvic floor is connected,...
Are you curious how your life might change if your voice was stronger? If you are a woman and you feel like your voice is underappreciated, strained or you'd like to power up your voice, then read...
“Everyone wants a great sex life and no back pain, right? Did you know they’re related? How is that possible? Through sound.” In this episode, Dr. Ginger Garner shows us the importance of the voice...
If you want to improve your voice, it’s imperative that you start with understanding the role of the pelvic floor. We rely on the pelvic floor for so many things, most of which we probably take for...
In many ways, self care has been oversold and poorly understood over the past decade. What if real self care was different? What if taking care of yourself was so much simpler than we are led to...
Do you depend on your voice? Do you enjoy your pelvis working correctly - for everything from sexual function to core strength? Then Season 3 of the Living Well Podcast is for YOU! This season is...