Part 1: Struggling with Infertility: Can Yoga Help?
This week is a guest post from a physical therapy colleague, fellow women's health advocate, and PYT practitioner, Lisa B. Minn. She has been a physical therapist for over a decade and during...
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A Mother’s Bill of Rights?
As mothers, it is our nature to take care of others. That is nothing new. What is shocking is that society has taken advantage of this fact for centuries. And while they continue to take,...
Is Your Kid A Food Snob? (maybe she/he should be)
Is Your Kid A Food Snob? Getting Your Kids to Eat Healthy A few weeks ago I was researching preschools and childcare in the area. During my search, I had a wonderful conversation with the director...
Happiness Inventory, part 3 of 3 (Lose Weight for Good)
As promised, here are the last 5 tips in the Happiness Inventory, part 3 (Losing Weight for Good). If you didn't get to read the first two parts, here they are: Happiness Inventory, part...
Happiness Inventory, part 2 (Lose Weight for Good!) of 3
In my last blog, I discussed how to steer your life in the direction of contentment with the Happiness Inventory. As I promised, today's part 2 of the Happiness Inventory will discuss the dreaded...
Happiness Inventory, part 1
Are you happy? The Pursuit of Happiness in today's hyperactive, super-stimulated, and over-medicated society seems to be subtitled with the phrase "Immediate Gratification" or "If it feels good do...
A Fear Vaccine
A Fear Vaccine I just finished reading my requisite Oprah article for the day. No joke. My "To Do" list for the next few weeks (actually months) has arrived and weighs about as much as an anvil (you...
Part Two: How To Stay On A Permanent Vacation
In my last blog, I was on my way to Philadelphia to speak at a national conference. But what was perhaps most important about the conference was the promise I made to my Self and to all of you: to...
How to Stay On A Permanent Vacation
Hello Dear Readers,I am bound for Philadelphia, so I am taking a vacation this week - but not really.You will find me vacationing, not in Philly although there are some great sights to see there,...
Developing Emotional Balance with Therapeutic Yoga
Developing Emotional Balance with Yoga guest blog by Amber Keating LCSW, PYT-C Through my studies in Ginger’s Professional Yoga Therapy program, I have witnessed how the use of breath & movement...
Labor & Delivery Tips, Part Three
As promised, here is the third and final installment in the Labor & Delivery series. Today I need to elaborate on post #3 from the 5 Absolute Must Have Tools For Birth. Here is last week's...
My Guest Post on Yoga and Parenting
Please visit Midwife for your Life, Stacey Curnow's blog for my guest post this week:Two More Ways Yoga Can Make You A Better Parent or cut and paste this link:...