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Living Well with Dr. Ginger Garner - podcast

The vocal pelvic floor

The podcast is available on the following platforms:

iHeart Podcasts
Endometriosis is Not Endometrium with Dr. Sallie Sarrel PT, DPT, ATC

Endometriosis is Not Endometrium with Dr. Sallie Sarrel PT, DPT, ATC

https://youtu.be/F8012Wj1Yc4?si=bUcOr0kA46VRzvD6 Follow us for Free: About the Episode: Among the many myths that need busting in healthcare, endometriosis is not endometrium ranks high on the priority list. The Vocal Pelvic Floor Podcast has been lucky enough to have...

A Strong Core Begins with the Pelvic Floor

A Strong Core Begins with the Pelvic Floor

https://youtu.be/GXyJ4jJ7-Xg Follow us for Free: About the Episode: Having a strong core begins with the pelvic floor.  What does that mean and how does it fit into our summer of self care? Dr. Ginger Garner's...

To Kegel or Not to Kegel (For Better Sex & Pelvic Health)

To Kegel or Not to Kegel (For Better Sex & Pelvic Health)

https://youtu.be/NGWZ2ASsVLg Follow us for Free About the Episode If you've gotten confused from social media about whether to kegel or not to kegel, you are not alone. There has been a recently escalating controversy...

Sleep, Sex, and You. Enjoy Your Nights Again

Sleep, Sex, and You. Enjoy Your Nights Again

https://youtu.be/PJx1jF8AVko Follow us for Free: About the Episode What do the evenings have in common? This is the common time for sleep and sex. Unfortunately, if you can’t sleep well and you have pain with sex, you’re...

The Mental Health, Gut Health and Pelvic Health Connection

The Mental Health, Gut Health and Pelvic Health Connection

https://youtu.be/-QVvERthr7w Follow us for Free: About the episode: Gut health isn't a new topic of conversation for most of us. But did you know that it's connected to both your mental health and your pelvic health? Dr....

The Missing Piece for Vocal and Pelvic Floor Dysfunction

The Missing Piece for Vocal and Pelvic Floor Dysfunction

https://youtu.be/qlZQpD5M7To Follow us for Free: About the Episode: It’s time we came to terms with the fight or flight response. We must learn to keep it for life threatening emergencies only. As women in our society, who...

Get Your Queen On: Power Up Your Voice from the Boardroom and Bedroom

Get Your Queen On: Power Up Your Voice from the Boardroom and Bedroom

Are you curious how your life might change if your voice was stronger? If you are a woman and you feel like your voice is underappreciated, strained or you'd like to power up your voice, then read on to learn the 4 often overlooked steps that just might transform your...

The Connection Between Sexual Health & Back Pain

The Connection Between Sexual Health & Back Pain

“Everyone wants a great sex life and no back pain, right? Did you know they’re related? How is that possible? Through sound.” In this episode, Dr. Ginger Garner shows us the importance of the voice to pelvic floor connection for improving sexual health and back pain....

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