Top Tips for Avoiding Burnout
Before I launch into my top tips for avoiding burnout, let me introduce myself first. My name is Ginger Garner. I’m a doctor of physical therapy, among other things... I'm a wifeMother of 3 …
Umbrella Breath: Access a Stronger Core, Voice, & Pelvic Floor
What is the Umbrella Breath? The Umbrella Breath is an accessible, if not easier, way to strengthen your core and pelvic floor using the voice and the breath. Building core strength requires …
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Pose of the Week – Kite Flying Hip Hack (Two Strap Hip Release)
This week’s Pose of the Week is a Hip Hack called Kite Flying, or what I also call Two Strap Hip Release. Kite Flying is not your typical yoga posture. It’s actually a Medical Therapeutic Yoga …
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Mindfulness vs. Meditation: What’s the Difference?
Mindfulness vs. Meditation - What is the difference between the two? Well for starters, they don't have to be mutually exclusive. Mindfulness can be actually be an entry point for meditation. Plus, …
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Busting 6 Myths about Postpartum Recovery
What Mothers Want You to Know There are a lot of myths surrounding postpartum recovery. I'd like to bust just 6 of those myths in this short post. Becoming a mother through giving birth is a …
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A Letter to My Children on Mothers Day
A Letter to Our Children In 2012 the National Association of Mothers’ Centers asked me to write a letter to my children in recognition of Mother’s Day, as a way to impart to the world what wisdom …
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The Emotional Long Haul of COVID: Continuous Coping as Another Pandemic Earth Day Arrives
What does Earth Day mean to us during this long-haul pandemic? Every year I write about Earth Day. It's a critical turning point in my life, because my son's life was saved on April 22nd, 13 years …
Pose of the Week: What to Do When a Tight Pelvic Floor Causes Pain
What is a tight pelvic floor? In 2012 Dr. Stephanie Faubion from the Mayo Clinic wrote a scientific article on recognition and management of the "nonrelaxing pelvic floor," at the time and probably …
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Pose of the Week – Know Your Hip Motion Limits for Hip Preservation In Yoga
Today’s pose of the week is about how to know your hip motion limits for hip preservation in yoga. In short, it's about hip preservation over hip opening, folks. I want to teach you how to know your …
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