What does Earth Day mean to you during this pandemic? Every year I write about Earth Day, because my family was deeply impacted by my son's lifesaving surgery that happened on Earth Day in 2008. …
Telehealth May be an Option during COVID-19 Pandemic
telehealth may work for you The COVID-19 pandemic has stopped much of the world as we know, creating a "new normal". Once busy streets and shops are empty, activities are cancelled and you may not …
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Postpartum Recovery after Vaginal Birth Virtual Class
Sign me up! Join me, Dr. Ginger Garner, Dr. Sara Reardon, and Dr. Jessica Reale on Tuesday, April 14th at 9pm EST/ 8pm CST for a Postpartum Recovery after Vaginal Birth virtual class! A lot of …
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Meet Living Well Institute: Rebooting to meet healthcare needs during COVID-19 & beyond
Meet the new face of PYTI, Living Well Institute and all the new programs we have to offer. I am excited to announce our new website, new name, new look, new patient care services, and new …
Words Matter: Why our Language as Wellness Providers Must Be Chosen Carefully
by guest author Dr. Anni Englehardt, PT, DPT There is an epidemic of words existing in the fitness and healthcare communities that although may possess good intentions, perpetuate behavior that …
Fighting COVID-19 Fear with Mindful Self-Care
COVID-19 is at the forefront of all our minds right now. As a self-employed mother of three, the coronavirus certainly has top billing in mine. One week makes all the difference in the world. …
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Make Your New Year Goals Stick! Top 5 Tips for Your Best 2020 (It’s only a 2’ read)
This year I’ll turn 47, and I’ve learned 1 or 2 things about growth mindset. That doesn’t mean I’m always on top of the world and teeming with joyful motivation, and this list reflects that. I hope …
2019 Year in Review
This year's "Word of the Year" was Persist. I had NO idea just how many times my ability to persist would be challenged, and reinforced, by looking at this little card, which I have posted in my …
Simple Ways to Sleep Better Tonight
Sleep Isn’t Optional About ⅓ of our life is spent sleeping. We spend so much time trying to enjoy our waking lives, it makes sense to support our daytime quality of life by getting the best sleep …
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