What is going on in Warrior I pose? The requests have flooded in after last week's #poseoftheweek post! Thank you for your curiosity and support! I am making a list of poses as they come in, …
Pose of the Week – Warrior II
What is happening in the hip in Warrior II? I get LOTS of questions on yoga posture alignment. I want to kick off this #new #series #poseoftheweek by tackling a question sent to me today by a …
Misogyny in Healthcare (& Beyond) Hurts Us All
Misogyny in healthcare is a real problem. But it doesn't stop there. A new mother contacted me in my office a few days ago. I spoke with this pleasant young woman in person for nearly a …
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How Integrative & Lifestyle Medicine Can Help You During the Pandemic & Beyond
What is Integrative Lifestyle Medicine (ILM)? ILM is the practice of Integrative & Lifestyle Medicine together in rehab and wellness practice. The five facets of Lifestyle Medicine are found …
Is Your Mindfulness Practice a Help or Hindrance? How to Tell
Are you using mindfulness and meditation correctly? How do you know? After over 25 years of practicing mindfulness and meditation, I have started to really ask myself if I am using meditation …
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A Tale of Two Pandemics: COVID-19 & Racism – How We Can Help
Our world is suffering from two pandemics right now, COVID-19 and racism. We are especially impacted in the United States, and yet the discrimination against women and minorities in our healthcare …
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COVID-19 & Earth Day: Cultivating Grit, Grace, & Gratitude during tough times
What does Earth Day mean to you during this pandemic? Every year I write about Earth Day, because my family was deeply impacted by my son's lifesaving surgery that happened on Earth Day in 2008. …
Telehealth May be an Option during COVID-19 Pandemic
telehealth may work for you The COVID-19 pandemic has stopped much of the world as we know, creating a "new normal". Once busy streets and shops are empty, activities are cancelled and you may not …
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Postpartum Recovery after Vaginal Birth Virtual Class
Sign me up! Join me, Dr. Ginger Garner, Dr. Sara Reardon, and Dr. Jessica Reale on Tuesday, April 14th at 9pm EST/ 8pm CST for a Postpartum Recovery after Vaginal Birth virtual class! A lot of …
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