I want to encourage everyone at Thanksgiving, which can be a tough time for some of us. And during this pandemic, it's a tough time for all of us. I want to share a game (no computer needed!) that has …
Practicing Gratitude Amidst Overwhelm: An Annual Thanksgiving Reminder
Practicing Gratitude Amidst Overwhelm My plate is full and so is my heart. Lots of things are happening simultaneously for me right now, which has inspired this post. In 2018 I’d just come off of a 9 …
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Post-Op Lumpectomy Recovery: Telling My Story as a PT, Part 2
This is part 2 in telling my story of post-op recovery after a breast cancer scare and subsequent surgery. If you missed it, get part 1 here. Day 10 Post-Op Recovery Today is hard. I want to …
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Lumpectomy Recovery: Telling My Story as a PT
Day 0: Post-Op Lumpectomy Recovery One thing I have learned through the years about adversity is this: Sharing our struggles can encourage and help others. So I'm sharing something I …
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Practical Potty: A guided meditation for constipation relief
This short 10 minute video offers a free guided meditation to help you find relief from constipation. This guided meditation can help with constipation that may be driven by 3 …
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Pose of the Week: Half & Full Lotus Pose
Question: What is happening to the knee and hip in half and full lotus pose? Answer: This is a GREAT question! I've seen this pose hurt many people - and my mission as a therapist is to …
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Pose of the Week: Lateral Child’s Pose (Resting Side Bend)
This week's Pose of the Week is Lateral Child's Pose - or Resting Side Bend. Question: How can lateral child’s pose improve pelvic and hip happiness? Answer: This is an amazing pose …
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Pose of the Week – Child’s Pose
Question How do I make child’s pose comfortable (and safer) for hip or shoulder pinching or impingement? Answer First, let me lay out a few helpful hints first. If you are a teacher …
Pose of the Week: Locust & Forward Seated Bend (Screening the Sacroiliac Joint)
A yoga teacher with chronic sacroiliac joint problems reached out to ask this great question about screening the sacroiliac joint. Question: When you have rotation in the sacroiliac joint, what …
