Living Well Institute
Integrative Lifestyle Medicine
This week's Pose of the Week is Lateral Child's Pose - or Resting Side Bend. Question: How can lateral child’s pose improve pelvic and hip happiness? Answer: This is an amazing pose …
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Question How do I make child’s pose comfortable (and safer) for hip or shoulder pinching or impingement? Answer First, let me lay out a few helpful hints first. If you are a teacher …
A yoga teacher with chronic sacroiliac joint problems reached out to ask this great question about screening the sacroiliac joint. Question: When you have rotation in the sacroiliac joint, what …
Before we dig into this week’s Pose of the Week, don’t miss these posts: Warrior IWarrior IITriangle If you want to make a request for a pose to be covered, email my office or leave a comment at …
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Before we dig into this week's Pose of the Week, don't miss these posts: Pose of the Week – Warrior IPose of the Week – Warrior II If you want to make a request for a pose to be covered, email …
What is going on in Warrior I pose? The requests have flooded in after last week's #poseoftheweek post! Thank you for your curiosity and support! I am making a list of poses as they come in, …
What is happening in the hip in Warrior II? I get LOTS of questions on yoga posture alignment. I want to kick off this #new #series #poseoftheweek by tackling a question sent to me today by a …
Misogyny in healthcare is a real problem. But it doesn't stop there. A new mother contacted me in my office a few days ago. I spoke with this pleasant young woman in person for nearly a …
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What is Integrative Lifestyle Medicine (ILM)? ILM is the practice of Integrative & Lifestyle Medicine together in rehab and wellness practice. The five facets of Lifestyle Medicine are found …
