Racism is a public health crisis on MLK Day 2021
Last August, during the height of the George Floyd tragedy, an article was published with this title: racism is a public health crisis. Below is a snapshot capture from the CNN article. How does …
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Pose of the Week – The “Screw Home” Hip Hack
This week's Pose of the Week is not your typical yoga posture, it's a technique I use to preserve and protect (and realign) the hip joint. That means this particular pose can be used INSIDE of other …
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New Year, New (Fresh) Mindset: Top Five Tips for 2021
Every year I choose a Word of the Year, and in 2021, I think we can ALL use a bit of a fresh start. So here are my top five tips for welcoming a new year and a growth mindset in 2021! 1. Your …
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2020 Scholar Spotlight: Our Impact on Healthcare
Our mission at Living Well Institute is a simple but tall order: To revolutionize healthcare and its delivery. We are attempting to contribute our part in healthcare reform and improving the quality …
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Self-Care in Healthcare: Year in Review 2020
Every year I do a year in review to reflect on the past year, which I believe is a form of self-care. This year's Self-Care in Healthcare 2020 Year in Review is my best attempt to listen, learn, …
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Increasing Hip Range of Motion after Hip Arthroscopy
This week's pose of the week is going to focus in on hip pain after surgery. You don't have to have had hip arthroscopy to benefit from this post. But if you have, you may find it particularly …
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Plug In for Hip Stability with the Lock and Load
Hip stability. The holy grail of post-op hip arthroscopy, total hip, and pretty much all hip rehab. It has been a little over 6 years now since my own hip arthroscopy. Achieving good hip scope …
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Medical Therapeutic Yoga & Physical Therapy
Medical Therapeutic Yoga & Physical Therapy mean better self-care and better patient care. Self-care is more critical than ever - for every individual, for our communities, and particularly …
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Thanksgaming
I want to encourage everyone at Thanksgiving, which can be a tough time for some of us. And during this pandemic, it's a tough time for all of us. I want to share a game (no computer needed!) that has …