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Living Well

Creating a Sustainable Business in Healthcare

Creating a Sustainable Business in Healthcare

By Dr. KC Coninx PT, DPTCertifications: COMT, PYT Creating a sustainable business in healthcare, specifically in physical therapy, occupational therapy, and/or mental health, makes us think of 2 things: 1) What are your patients' needs? and 2) What do you as a...

Why is Prenatal Pelvic Physical Therapy Important?

Why is Prenatal Pelvic Physical Therapy Important?

by Keeli Gailes PT, DPT, ATC Prenatal pelvic physical therapy is important because it will help you be proactive in preventing future pelvic floor and other physical dysfunction.  "An ounce of prevention is worth a pound of cure" ~Benjamin Franklin You may think...

Transforming Healthcare & Self-Care in 2022: How Did We Do?

Transforming Healthcare & Self-Care in 2022: How Did We Do?

Our long time mission has been to transform healthcare and self-care so that integrative and wellness care is more affordable and easily accessible. How did we do with in 2022? Well, we'll let you be the judge of that. Transforming Healthcare & Self-Care through,...

Integrative Solutions for Healthcare Burnout

Integrative Solutions for Healthcare Burnout

Healthcare pros are experiencing record levels of burnout right now, and that was before the pandemic. Our current model teaches us to care for our patients, but not necessarily ourselves. Over the last 20+ years I have been teaching integrative solutions for...

Find Your Voice, Improve Your Health

Find Your Voice, Improve Your Health

Have you ever considered the voice as a biomarker of your health? In this post I'll address how to find your voice to improve your health. For example, when you think of pelvic health, what comes to mind? Maybe obvious things like annual ob/gyn visits or for them,...

Ease Menopause Symptoms with a Plant-Based Diet

Ease Menopause Symptoms with a Plant-Based Diet

Guest post by Dr Anna Cabeca, DO, FACOG When scientists studied the effect of diet on menopause symptoms, they found that this time of life is much easier for Asian women than for us Westerners. But why? It’s because Asian women follow a traditional, mostly...

The Minimalist Nursery – What Does Baby Really Need?

The Minimalist Nursery – What Does Baby Really Need?

So many moms ask me this question - What do I really need to be ready for my baby? This topic may seem slightly off or less "scientific" than my typical posts about integrative medicine, yoga, and holistic well-being. But actually, The Minimalist Nursery is quite...

Getting the Most Out of Your Hip Injection

Getting the Most Out of Your Hip Injection

For any of you who have hip pain or are considering hip arthroscopy AND your surgeon is suggesting a hip intra-articular diagnostic injection or just a plain old hip intra-articular injection - Listen UP - this video is for YOU!   The point of an intra-articular...

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