Last week, a student asked me to write down a comment I had made in a Pilates class I taught because it really resonated with her as a busy mom and athlete.This is what I said in class:"Mental...
American moms are busy. They are masters of multi-tasking and conflict management - think communicating with a tantrum throwing toddler (or two) while trying to finish a work related phone call or...
Last week I received a wonderful question from a subscriber who is also an integrative medicine family practice physician. Her question is a common problem for many women during pregnancy. Read my...
Below are links to 2 timely posts by fellow mothers' rights blogger, Your (Wo)man in Washington, Valerie Young. Thanks to Valerie, the NAMC, and authors like Phoebe Taubman, mentioned in the posts,...
I first began to explore the concept of minimalism when I became old enough (and strong enough) to move my bedroom furniture around. I must have been somewhere around 8 years old.I would flip...
February 12, 2010 Update - Two posts featuring Ginger were published today on attaining balance - physically, socially, relationally, and spiritually, and emotionally.Guide to Great Posture -...
Your Independence Day As a woman and a human being – May 26, 2004 was My Independence Day. When was your Independence Day? Or has it come yet? I want to share my Independence Day Story - albeit the...
An important universal mantra for all parents, no matter what non profit organization you support. There is nothing more important than the health of your...
New Blog posting by National Association of Mothers' Centers, Your (Wo)man in Washington, Valerie Young.I could not wait to read Valerie's blog today as it came into my inbox and flashed, "I will...
Read Ginger's latest interview on sleeping habits for expectant moms..."Ginger is a mother and physical therapist who specializes in prenatal and postpartum health"...read more about Better Sleep...
This is part two of a conversation on Women and Mother's rights, How Far Have We Come?Rose Kennedy, mother of 9 children, including President John F. Kennedy said, "I looked on child rearing not...
I consider my body my most trusted advisor. I think it assimilates information from the Universe that I can’t understand fully at first. You see, I know the Universe wants my best life, but...