Living Well Institute
Integrative Lifestyle Medicine
by Dr. Anni Sanner, PT, DPT Welcome to the "This is What I Do" Series. In this posts, clinicians discuss how they use yoga in healthcare, specifically how their training in medical therapeutic yoga …
Continue Reading about “This is What I Do” Series: A Sustainable Model for Healthcare Practice →
Part 1 in a 2 Part Series What would if feel like to not have pain anymore in your sacroiliac joint during yoga practice? That’s the question I asked myself for years before having an "Aha!" …
Continue Reading about Protecting the Sacroiliac Joint in Yoga →
What does Earth Day mean to you? To me, Earth Day is a reminder that our health is inextricably connected to the health of our planet. If the planet is unhealthy, we will be unhealthy. This …
If you missed the first posts in the series, get them here: Start Here - The Yoga Couch - https://gingergarner.com/yoga-couch/Stress(less) Now: Breath Practice You Can Do Anywhere After getting …
Continue Reading about Manage Stress & Trauma with this Simple Daily Yoga Habit: The Sensory Diet →
If you missed the first post in the series, The Yoga Couch, get it below. https://gingergarner.com/yoga-couch/ After getting comfy on the Yoga Couch, it’s time to breathe. You can spend as …
Continue Reading about Stress(less) Now: Breath Practice You Can Do Anywhere →
The phrase “Yoga Couch” is fun and inviting, especially for all you tired mommas out there who just need 5 minutes of peace (and a little self-care!). The Yoga Couch was originally called “Three Tier …
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Parents, caregivers, teachers, and loved ones of children, this post is for you. You can have a remarkable impact on a child’s hip health. Having a basic knowledge about pediatric anatomy, physiology, …
Jessica Hartmann, PT, PYT, E-RYT Revolved chair pose, parivrtta utkattasana, is a beneficial posture to build strength, detoxify the body and create an energetic sense of grounding. I’ve …
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I am a human being first, a woman second, and a mother third. In that order. And yet, according to research, I will be judged (unfairly) and be valued less in society because of that last identity: …
