Living Well Institute
Integrative Lifestyle Medicine
COVID-19 is at the forefront of all our minds right now. As a self-employed mother of three, the coronavirus certainly has top billing in mine. One week makes all the difference in the world. …
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This year I’ll turn 47, and I’ve learned 1 or 2 things about growth mindset. That doesn’t mean I’m always on top of the world and teeming with joyful motivation, and this list reflects that. I hope …
This year's "Word of the Year" was Persist. I had NO idea just how many times my ability to persist would be challenged, and reinforced, by looking at this little card, which I have posted in my …
Sleep Isn’t Optional About ⅓ of our life is spent sleeping. We spend so much time trying to enjoy our waking lives, it makes sense to support our daytime quality of life by getting the best sleep …
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If you haven't caught the rest of the posts in this MTY Mindful Movement Series, read them here! Take Time for Self-Care with The Yoga Couch - https://gingergarner.com/yoga-couch/ Stress(less): …
If you haven’t been following the entire series, get it here: Post 1 – https://gingergarner.com/resurfacing-hip-labral-surgery-post-1/Post 2 …
It’s (usually) not the yoga pose, it’s how you do it. Welcome to Part II of Protecting the Sacroiliac Joint in Yoga. If you missed Part I, get it here: …
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by Dr. Anni Sanner, PT, DPT Welcome to the "This is What I Do" Series. In this posts, clinicians discuss how they use yoga in healthcare, specifically how their training in medical therapeutic yoga …
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Part 1 in a 2 Part Series What would if feel like to not have pain anymore in your sacroiliac joint during yoga practice? That’s the question I asked myself for years before having an "Aha!" …
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