Practical Potty: A guided meditation for constipation relief
This short 10 minute video offers a free guided meditation to help you find relief from constipation. This guided meditation can help with constipation that may be driven by 3 …
Continue Reading about Practical Potty: A guided meditation for constipation relief →
Pose of the Week: Half & Full Lotus Pose
Question: What is happening to the knee and hip in half and full lotus pose? Answer: This is a GREAT question! I've seen this pose hurt many people - and my mission as a therapist is to …
Continue Reading about Pose of the Week: Half & Full Lotus Pose →
Pose of the Week: Lateral Child’s Pose (Resting Side Bend)
This week's Pose of the Week is Lateral Child's Pose - or Resting Side Bend. Question: How can lateral child’s pose improve pelvic and hip happiness? Answer: This is an amazing pose …
Continue Reading about Pose of the Week: Lateral Child’s Pose (Resting Side Bend) →
Pose of the Week – Child’s Pose
Question How do I make child’s pose comfortable (and safer) for hip or shoulder pinching or impingement? Answer First, let me lay out a few helpful hints first. If you are a teacher …
Pose of the Week: Locust & Forward Seated Bend (Screening the Sacroiliac Joint)
A yoga teacher with chronic sacroiliac joint problems reached out to ask this great question about screening the sacroiliac joint. Question: When you have rotation in the sacroiliac joint, what …
Pose of the Week: Revolved Triangle
Before we dig into this week’s Pose of the Week, don’t miss these posts: Warrior IWarrior IITriangle If you want to make a request for a pose to be covered, email my office or leave a comment at …
Continue Reading about Pose of the Week: Revolved Triangle →
Pose of the Week – Triangle
Before we dig into this week's Pose of the Week, don't miss these posts: Pose of the Week – Warrior IPose of the Week – Warrior II If you want to make a request for a pose to be covered, email …
Pose of the Week – Warrior I
What is going on in Warrior I pose? The requests have flooded in after last week's #poseoftheweek post! Thank you for your curiosity and support! I am making a list of poses as they come in, …
Pose of the Week – Warrior II
What is happening in the hip in Warrior II? I get LOTS of questions on yoga posture alignment. I want to kick off this #new #series #poseoftheweek by tackling a question sent to me today by a …