Labor & Delivery Tips, Part Two
As promised, I would like to elaborate on the breathing program I use for laboring women.Here is last week's excerpt from Tip #2:2. Practice and know Yogic breathing for labor and delivery. I have a...
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Two (more) Ways Yoga Can Make You A Better Parent
A few weeks ago I was invited to write a guest blog about yoga and parenting. Read the full blog here. Here is a continuation of my blog on yoga and parenting, with two (more) ways yoga can help us...
Your Imagination Can Make You Fitter (and Birth Better!)
Last week, a student asked me to write down a comment I had made in a Pilates class I taught because it really resonated with her as a busy mom and athlete.This is what I said in class:"Mental...
Redefining Yoga Practice for the 21st Century Mother
American moms are busy. They are masters of multi-tasking and conflict management - think communicating with a tantrum throwing toddler (or two) while trying to finish a work related phone call or...
The World’s Greatest Concern (what should be)
As a collective planet, our greatest concern should be our children.Confusion from the Traffic Jam on the Super-Highway of InformationFrom parents to extended family to school administrators and...