A Fear Vaccine
A Fear Vaccine I just finished reading my requisite Oprah article for the day. No joke. My "To Do" list for the next few weeks (actually months) has arrived and weighs about as much as an anvil (you...
Community
read more
Labor & Delivery Tips, Part Two
As promised, I would like to elaborate on the breathing program I use for laboring women.Here is last week's excerpt from Tip #2:2. Practice and know Yogic breathing for labor and delivery. I have a...
Two (more) Ways Yoga Can Make You A Better Parent
A few weeks ago I was invited to write a guest blog about yoga and parenting. Read the full blog here. Here is a continuation of my blog on yoga and parenting, with two (more) ways yoga can help us...
Your Imagination Can Make You Fitter (and Birth Better!)
Last week, a student asked me to write down a comment I had made in a Pilates class I taught because it really resonated with her as a busy mom and athlete.This is what I said in class:"Mental...
Redefining Yoga Practice for the 21st Century Mother
American moms are busy. They are masters of multi-tasking and conflict management - think communicating with a tantrum throwing toddler (or two) while trying to finish a work related phone call or...
The World’s Greatest Concern (what should be)
As a collective planet, our greatest concern should be our children.Confusion from the Traffic Jam on the Super-Highway of InformationFrom parents to extended family to school administrators and...
Citing My Weaknesses
A capture from my visit to a monastery in Vietnam in the summer of 2017. Truc Lam Monastery. ©2017. Ginger Garner. All rights reserved. Citing My Weaknesses 2008 - Conjoining motherhood with being a...
Women! Own Your Tough Mind & Tender Heart
Just this past week Secretary of State Hillary Rodham Clinton, in her 7 country trip to Africa, has made statements which suggest she will make women's rights one of her signature platforms. I am...