Photo taken this past week,entering into my third trimesterwith my third child. As I am approaching the last few weeks of my third pregnancy, I thought it helpful to share some of the resources I...
Me as the Unsuspecting Expectant New Mom with My Boys. Fall 2010A journey of a thousand miles begins with a single step. ConfuciusThe journey of motherhood could be described as perhaps the...
I want to welcome again, Lisa B. Minn, a fellow physical therapist, medical therapeutic yoga practitioner, and fertility patient, completing her series on fertility and yoga.In last week's guest...
A Fear Vaccine I just finished reading my requisite Oprah article for the day. No joke. My "To Do" list for the next few weeks (actually months) has arrived and weighs about as much as an anvil (you...
As promised, I would like to elaborate on the breathing program I use for laboring women.Here is last week's excerpt from Tip #2:2. Practice and know Yogic breathing for labor and delivery. I have a...
A few weeks ago I was invited to write a guest blog about yoga and parenting. Read the full blog here. Here is a continuation of my blog on yoga and parenting, with two (more) ways yoga can help us...
Last week, a student asked me to write down a comment I had made in a Pilates class I taught because it really resonated with her as a busy mom and athlete.This is what I said in class:"Mental...
American moms are busy. They are masters of multi-tasking and conflict management - think communicating with a tantrum throwing toddler (or two) while trying to finish a work related phone call or...
As a collective planet, our greatest concern should be our children.Confusion from the Traffic Jam on the Super-Highway of InformationFrom parents to extended family to school administrators and...
A capture from my visit to a monastery in Vietnam in the summer of 2017. Truc Lam Monastery. ©2017. Ginger Garner. All rights reserved. Citing My Weaknesses 2008 - Conjoining motherhood with being a...
Just this past week Secretary of State Hillary Rodham Clinton, in her 7 country trip to Africa, has made statements which suggest she will make women's rights one of her signature platforms. I am...
I have decided to publish a private email to a old and dear friend, as an open letter to all women. My friend was and is struggling, and I swear I could feel it through the ether. Although we have...