Have you ever considered the voice as a biomarker of your health? In this post I'll address how to find your voice to improve your health. For example, when you think of pelvic health, what comes to mind? Maybe obvious things like annual ob/gyn visits or for them,...
Guest post by Dr Anna Cabeca, DO, FACOG When scientists studied the effect of diet on menopause symptoms, they found that this time of life is much easier for Asian women than for us Westerners. But why? It’s because Asian women follow a traditional, mostly...
So many moms ask me this question - What do I really need to be ready for my baby? This topic may seem slightly off or less "scientific" than my typical posts about integrative medicine, yoga, and holistic well-being. But actually, The Minimalist Nursery is quite...
For any of you who have hip pain or are considering hip arthroscopy AND your surgeon is suggesting a hip intra-articular diagnostic injection or just a plain old hip intra-articular injection - Listen UP - this video is for YOU! Â The point of an intra-articular...
As we move into 2022, the 3rd year of the pandemic, self-care and our mental health is becoming critically important. This past year COVID certainly continued to impact our small, woman-owned business on the home front. So how did we do in 2021 with Self-Care in...
This pose of the week is all about how to know if you are Psoas Speaking. This pose of the week can help you identify if your vocal problems could be coming from the pelvic floor, or vice versa. One of the chief ways to tell is by taking a closer look at one of the...
This week's Pose of the Week is the Wall Warrior Twist. It's a pose to help you work smarter not harder in your yoga posture practice. Work Smarter, Not Harder in Yoga with the Therapeutic Wall Warrior Twist What does this posture offer? I'm so glad you asked! The...
This week's Pose of the Week is all about isolating the deep hip stabilizers for improving core timing and hip stability. Spoiler Alert! This is not your typical yoga posture or your "old school" boring clamshell. This little series can help tackle a multitude of...
Before I launch into my top tips for avoiding burnout, let me introduce myself first. My name is Ginger Garner. I’m a doctor of physical therapy, among other things... Empowered women empower womenright? I'm a wifeMother of 3 amazing sons, ages 15, 13, and 10Owner of...
What is the Umbrella Breath? The Umbrella Breath is an accessible, if not easier, way to strengthen your core and pelvic floor using the voice and the breath. Building core strength requires that you raise or create intra-abdominal pressure to create spinal stiffness....
This week’s Pose of the Week is a Hip Hack called Kite Flying, or what I also call Two Strap Hip Release. Kite Flying is not your typical yoga posture. It’s actually a Medical Therapeutic Yoga technique I created to mobilize a hip joint that has been snarky for too...
What Mothers Want You to Know There are a lot of myths surrounding postpartum recovery. I'd like to bust just 6 of those myths in this short post. Becoming a mother through giving birth is a miracle – a transformative, profound rite of passage that can be a defining...