Pose of the Week – Child’s Pose
Question How do I make child’s pose comfortable (and safer) for hip or shoulder pinching or impingement? Answer First, let me lay out a few helpful hints first. If you are a teacher …
Pose of the Week – Triangle
Before we dig into this week's Pose of the Week, don't miss these posts: Pose of the Week – Warrior IPose of the Week – Warrior II If you want to make a request for a pose to be covered, email …
Pose of the Week – Warrior I
What is going on in Warrior I pose? The requests have flooded in after last week's #poseoftheweek post! Thank you for your curiosity and support! I am making a list of poses as they come in, …
Pose of the Week – Warrior II
What is happening in the hip in Warrior II? I get LOTS of questions on yoga posture alignment. I want to kick off this #new #series #poseoftheweek by tackling a question sent to me today by a …
Misogyny in Healthcare (& Beyond) Hurts Us All
Misogyny in healthcare is a real problem. But it doesn't stop there. A new mother contacted me in my office a few days ago. I spoke with this pleasant young woman in person for nearly a …
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Telehealth May be an Option during COVID-19 Pandemic
The COVID-19 pandemic has stopped much of the world as we know, creating a "new normal". Once busy streets and shops are empty, activities are cancelled and you may not even be going to work. One …
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Postpartum Recovery after Vaginal Birth Virtual Class
Join me, Dr. Ginger Garner, Dr. Sara Reardon, and Dr. Jessica Reale on Tuesday, April 14th at 9pm EST/ 8pm CST for a Postpartum Recovery after Vaginal Birth virtual class! A lot of new moms are …
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Simple Ways to Sleep Better Tonight
Sleep Isn’t Optional About ⅓ of our life is spent sleeping. We spend so much time trying to enjoy our waking lives, it makes sense to support our daytime quality of life by getting the best sleep …
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Medical Therapeutic Yoga: Using “Windshield Wipers” to Assess & Improve Whole Body Health
If you haven't caught the rest of the posts in this MTY Mindful Movement Series, read them here! Take Time for Self-Care with The Yoga Couch - https://gingergarner.com/yoga-couch/ Stress(less): …