Part Two: How To Stay On A Permanent Vacation
In my last blog, I was on my way to Philadelphia to speak at a national conference. But what was perhaps most important about the conference was the promise I made to my Self and to all of you: to...
Integrative Medicine
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How to Stay On A Permanent Vacation
Hello Dear Readers,I am bound for Philadelphia, so I am taking a vacation this week - but not really.You will find me vacationing, not in Philly although there are some great sights to see there,...
Developing Emotional Balance with Therapeutic Yoga
Developing Emotional Balance with Yoga guest blog by Amber Keating LCSW, PYT-C Through my studies in Ginger’s Professional Yoga Therapy program, I have witnessed how the use of breath & movement...
Labor & Delivery Tips, Part Three
As promised, here is the third and final installment in the Labor & Delivery series. Today I need to elaborate on post #3 from the 5 Absolute Must Have Tools For Birth. Here is last week's...
My Guest Post on Yoga and Parenting
Please visit Midwife for your Life, Stacey Curnow's blog for my guest post this week:Two More Ways Yoga Can Make You A Better Parent or cut and paste this link:...
Labor & Delivery Tips, Part Two
As promised, I would like to elaborate on the breathing program I use for laboring women.Here is last week's excerpt from Tip #2:2. Practice and know Yogic breathing for labor and delivery. I have a...
A New Old Method for Getting (and staying) Healthy
I am sorry for the silent treatment last week, dear readers. It was for a good cause.I just finished 30 days of non stop fun (aka work...insert exhale here) but the last (and final) of these days...
Two (more) Ways Yoga Can Make You A Better Parent
A few weeks ago I was invited to write a guest blog about yoga and parenting. Read the full blog here. Here is a continuation of my blog on yoga and parenting, with two (more) ways yoga can help us...
Breastfeeding? 7 Reasons Why You Need Yoga More Than Ever
I recall the not too distant days of being a breastfeeding mom. In fact, I spent the better part of 5 years as a nursing mom. During that time I learned a tremendous amount, not just about living...
Yoga and Better Parenting
Read my guest column today on How Yoga Can Make You A Better Parent, at the blog of Certified Nurse Midwife, Stacey Curnow.Enjoy!
New Mom Alert: The (hidden) Dangers of Stroller Pushing
A new mom from the San Francisco Bay area recently emailed me a question about back pain related to pushing her newborn in a stroller. Rebecca* writes: Q: Ginger, I had low back pain prior to and...
Workplace Discrimination Against Mothers Must End
Fellow women, whether or not your are mothers - educate yourselves today about workplace discrimination.Anecdotal evidence continues to grow every day - as tall as the corporate buildings in America...