Pose of the Week: What to Do When a Tight Pelvic Floor Causes Pain
What is a tight pelvic floor? In 2012 Dr. Stephanie Faubion from the Mayo Clinic wrote a scientific article on recognition and management of the "nonrelaxing pelvic floor," at the time and probably …
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Pose of the Week – Know Your Hip Motion Limits for Hip Preservation In Yoga
Today’s pose of the week is about how to know your hip motion limits for hip preservation in yoga. In short, it's about hip preservation over hip opening, folks. I want to teach you how to know your …
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Pose of the Week – A Better Squat for the Hip & Ankle
Pose of the Week is all about tackling hip and pelvic issues in yoga postures. The goal is to make a yoga pose fit your body, rather than trying to force your body to fit a yoga pose. Visit my …
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New Year, New (Fresh) Mindset: Top Five Tips for 2021
Every year I choose a Word of the Year, and in 2021, I think we can ALL use a bit of a fresh start. So here are my top five tips for welcoming a new year and a growth mindset in 2021! 1. Your …
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Self-Care in Healthcare: Year in Review 2020
Every year I do a year in review to reflect on the past year, which I believe is a form of self-care. This year's Self-Care in Healthcare 2020 Year in Review is my best attempt to listen, learn, …
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Medical Therapeutic Yoga & Physical Therapy
Medical Therapeutic Yoga & Physical Therapy mean better self-care and better patient care. Self-care is more critical than ever - for every individual, for our communities, and particularly …
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Thanksgaming
I want to encourage everyone at Thanksgiving, which can be a tough time for some of us. And during this pandemic, it's a tough time for all of us. I want to share a game (no computer needed!) that has …
Practicing Gratitude Amidst Overwhelm: An Annual Thanksgiving Reminder
Practicing Gratitude Amidst Overwhelm My plate is full and so is my heart. Lots of things are happening simultaneously for me right now, which has inspired this post. In 2018 I’d just come off of a 9 …
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Lumpectomy Recovery: Telling My Story as a PT
Day 0: Post-Op Lumpectomy Recovery One thing I have learned through the years about adversity is this: Sharing our struggles can encourage and help others. So I'm sharing something I …
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