Have Vocal and/or Pelvic Pain? You May Be Psoas Speaking
This pose of the week is all about how to know if you are Psoas Speaking. This pose of the week can help you identify if your vocal problems could be coming from the pelvic floor, or vice versa. One …
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Time Saving Yoga Posture: The Wall Warrior Twist
This week's Pose of the Week is the Wall Warrior Twist. It's a pose to help you work smarter not harder in your yoga posture practice. Work Smarter, Not Harder in Yoga with the Therapeutic Wall …
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Top Tips for Avoiding Burnout
Before I launch into my top tips for avoiding burnout, let me introduce myself first. My name is Ginger Garner. I’m a doctor of physical therapy, among other things... I'm a wifeMother of 3 …
Umbrella Breath: Access a Stronger Core, Voice, & Pelvic Floor
What is the Umbrella Breath? The Umbrella Breath is an accessible, if not easier, way to strengthen your core and pelvic floor using the voice and the breath. Building core strength requires …
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Mindfulness vs. Meditation: What’s the Difference?
Mindfulness vs. Meditation - What is the difference between the two? Well for starters, they don't have to be mutually exclusive. Mindfulness can be actually be an entry point for meditation. Plus, …
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Pose of the Week: What to Do When a Tight Pelvic Floor Causes Pain
What is a tight pelvic floor? In 2012 Dr. Stephanie Faubion from the Mayo Clinic wrote a scientific article on recognition and management of the "nonrelaxing pelvic floor," at the time and probably …
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Pose of the Week – Know Your Hip Motion Limits for Hip Preservation In Yoga
Today’s pose of the week is about how to know your hip motion limits for hip preservation in yoga. In short, it's about hip preservation over hip opening, folks. I want to teach you how to know your …
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Pose of the Week – A Better Squat for the Hip & Ankle
Pose of the Week is all about tackling hip and pelvic issues in yoga postures. The goal is to make a yoga pose fit your body, rather than trying to force your body to fit a yoga pose. Visit my …
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New Year, New (Fresh) Mindset: Top Five Tips for 2021
Every year I choose a Word of the Year, and in 2021, I think we can ALL use a bit of a fresh start. So here are my top five tips for welcoming a new year and a growth mindset in 2021! 1. Your …
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