Stress(less) Now: Breath Practice You Can Do Anywhere
If you missed the first post in the series, The Yoga Couch, get it below. After getting comfy on the Yoga Couch, it’s time to breathe. You can spend as little as 2’ a day to reap the benefits …
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The Yoga Couch: Take Time for Self-Care
The phrase “Yoga Couch” is fun and inviting, especially for all you tired mommas out there who just need 5 minutes of peace (and a little self-care!). The Yoga Couch was originally called “Three Tier …
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Using Your Big Voice (Part II)
I am a human being first, a woman second, and a mother third. In that order. And yet, according to research, I will be judged (unfairly) and be valued less in society because of that last identity: …
Nervous System Hacks to Keep Calm (& Vagus On)
What is the Holy Grail of being well and managing stress successfully? Neuroscientists and researchers agree the vagus nerve has a lot to do with it. The vagus isn’t the only thing that drives …
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I Am Not Just a Survivor, I Am a Thriver
It has been a little over two years since I made the decision to speak publicly. I am a sexual assault survivor. It took a lot of courage for me to speak up. To even write that is an …
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2018 Year in Review
As I welcome 2019, it's impossible not to reflect on the adventures, challenges, celebrations, laughs, and joy that 2018 brought. As is predictable with every new calendar, I stood alongside my family …
Dr. Ginger’s Gift to You: 2 Vocal Meditations for Christmas
Gabriel’s Message, A Christmas Meditation A Christmas Meditation, with all parts recorded and sung by Ginger Garner. A gift for the Season. About Gabriel's Message... A Basque Christmas …
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Self-Care for Working Moms
B.C. - Before Children. Oh those were the days. Before children. When I could sleep in on weekends, nap or read a book on a Sunday, journal or meditate in a quiet, tidy room with the right music …
The NAP Meditation (How To Protect Your Happy Place, Part II)
Let's learn how to do the NAP Meditation Welcome to Part II of the Protect Your Happy Place series! No worries if you missed Part I, here it is: Protect Your Happy Place: Where Stress is …
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